Weight Loss can help you Cure many Diseases and Conditions
Title:
Weight Loss can help you Cure many Diseases and Conditions
Word Count:
708
Summary:
Excessive weight is a house of diseases. Research shows that regular physical activity helps w
Keywords:
lookcut, weight loss, weight loss diet, weight loss reference, diet, fitness, exercise
Article Body:
Excessive weight is a house of diseases. Research shows that regular physical activity helps w
Heart Disease and Stroke: Daily physical activity can help prevent heart disease and stroke by
High Blood Pressure: Regular physical activity can reduce blood pressure in those with high bl
Non-insulin-dependent Diabetes: By reducing excess body weight, physical activity can help pre
Obesity: Physical activity helps reduce body fat by building or preserving muscle mass and imp
Back Pain: By increasing muscle strength and endurance and improving flexibility and posture,
Osteoporosis: Regular weight-bearing exercise promotes bone formation and may prevent many for
Studies on the psychological effects of exercise have found that regular physical activity can
Keep these health benefits in mind when deciding whether or not to exercise. And remember, any
Types of Activities
Endurance Activities: (4-7 days a week)
Endurance activities help your heart, lungs and circulatory system stay healthy and give you m
Here are some examples to get you thinking about how to increase your endurance activities:
*
*
*
*
*
*
*
Walking
Yard and garden work
Cycling
Skating
Swimming
Tennis
Dancing
Flexibility Activities: (4-7 days a week)
Flexibility activities help you move easily, keeping your muscles relaxed and your joints mobi
Here are some ideas to help you increase your flexibility activities:
*
*
*
*
*
*
*
*
Gardening
Mopping the floor
Yard work
Vacuuming
Stretching exercises
Golf
Bowling
Yoga
* Curling
* Dance
Strength Activities: (2-4 days a week)
Strength activities help your muscles and bones stay strong, improve your posture and help pre
To ensure good overall strength, try to do a combination of activities that exercise the muscl
Here are some ideas to increase your strength activities:
*
*
*
*
*
*
Heavy yard work
Raking and carrying leaves
Lifting and carrying groceries (not to mention infants and toddlers!)
Climbing stairs
Exercises like abdominal curls and push-ups
Weight/strength-training routines
Duration of Exercise
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of ae
If you have been inactive for a while, you may want to start with less strenuous activities su
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Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Weight Loss can help you Cure many Diseases and Conditions
Word Count:
708
Summary:
Excessive weight is a house of diseases. Research shows that regular physical activity helps w
Keywords:
lookcut, weight loss, weight loss diet, weight loss reference, diet, fitness, exercise
Article Body:
Excessive weight is a house of diseases. Research shows that regular physical activity helps w
Heart Disease and Stroke: Daily physical activity can help prevent heart disease and stroke by
High Blood Pressure: Regular physical activity can reduce blood pressure in those with high bl
Non-insulin-dependent Diabetes: By reducing excess body weight, physical activity can help pre
Obesity: Physical activity helps reduce body fat by building or preserving muscle mass and imp
Back Pain: By increasing muscle strength and endurance and improving flexibility and posture,
Osteoporosis: Regular weight-bearing exercise promotes bone formation and may prevent many for
Studies on the psychological effects of exercise have found that regular physical activity can
Keep these health benefits in mind when deciding whether or not to exercise. And remember, any
Types of Activities
Endurance Activities: (4-7 days a week)
Endurance activities help your heart, lungs and circulatory system stay healthy and give you m
Here are some examples to get you thinking about how to increase your endurance activities:
*
*
*
*
*
*
*
Walking
Yard and garden work
Cycling
Skating
Swimming
Tennis
Dancing
Flexibility Activities: (4-7 days a week)
Flexibility activities help you move easily, keeping your muscles relaxed and your joints mobi
Here are some ideas to help you increase your flexibility activities:
*
*
*
*
*
*
*
*
Gardening
Mopping the floor
Yard work
Vacuuming
Stretching exercises
Golf
Bowling
Yoga
* Curling
* Dance
Strength Activities: (2-4 days a week)
Strength activities help your muscles and bones stay strong, improve your posture and help pre
To ensure good overall strength, try to do a combination of activities that exercise the muscl
Here are some ideas to increase your strength activities:
*
*
*
*
*
*
Heavy yard work
Raking and carrying leaves
Lifting and carrying groceries (not to mention infants and toddlers!)
Climbing stairs
Exercises like abdominal curls and push-ups
Weight/strength-training routines
Duration of Exercise
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of ae
If you have been inactive for a while, you may want to start with less strenuous activities su
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html