Do You Know If You Are Dehydrated

Title:
Do You Know If You Are Dehydrated?
Word Count:
398

Summary:
Keeping your body hydrated is extremely important to your health and you need to know the warn
If you live in a warmer climate then you may need to drink more than 8 glasses. If you active

Keywords:
constipation, dehydration, colon health, how to tell if you are dehydrated

Article Body:
Keeping your body hydrated is extremely important to your health and you need to know the warn
If you live in a warmer climate then you may need to drink more than 8 glasses. If you active
You should:
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Start drinking water soon after you wake up. A squirt of lemon is a good idea for your firs
Take sips rather than gulping down water all at once.
Drink steadily throughout the day especially if you are active.
You can also get some liquid into your system by eating fruits and vegetables which contain

Here are some signs that you are dehydrated:
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Fatigue
Flushed skin
Dry mouth
Dry lips

Cramps
Headache
Sunken eyes
Stiff Joints
Dark Urine

When you wake up in the morning your urine should be clear with no odor. This is a quick and e
You can alleviate many physical problems just by drinking the appropriate amount of water per

As you start getting older you can lose some of your ability to recognize if you are thirsty s
Dehydration can be a serious problem but it is easily handled. Pay attention to your body and

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