Index of /papers/Health_Fitness Diet After Forty
Title:
Diet After Forty
Word Count:
429
Summary:
Death in middle life is usually due to the giving out of various vital parts of the body when
To meet this period successfully, certain precautions need to be observed.
1) Cut down on the amount of food eaten sufficiently to combat the tendency to put on wei...
Keywords:
diet, weight loss, fitness
Article Body:
Death in middle life is usually due to the giving out of various vital parts of the body when
To meet this period successfully, certain precautions need to be observed.
1) Cut down on the amount of food eaten sufficiently to combat the tendency to put on weight.
2) Be very moderate in the use of meats, salts and condiments; take plenty of water.
3) Get plenty of fresh air and exercise, but avoid strenuous exertions which overfatigue and p
4) Take more recreation and rest.
5) Cultivate mental hygiene; avoid nervous strain.
Although the same nutritive essentials˙fuel, protein, mineral salts and vitamins˙are required
There is no further need of tissue-building materials for growth, and the amount of these subs
The calorie requirement is also materially reduced for two reasons:
1) Less energy is used in muscular activity
2) Basal metabolism is lowered
It is far easier and wiser to cut down moderately on one´s fuel intake and take more exercise
Beyond a slight reduction in the amount of fuel foods and some care to keep down the consumpti
What has been recommended as the best diet for maintaining the body in health and vigor during
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Diet After Forty
Word Count:
429
Summary:
Death in middle life is usually due to the giving out of various vital parts of the body when
To meet this period successfully, certain precautions need to be observed.
1) Cut down on the amount of food eaten sufficiently to combat the tendency to put on wei...
Keywords:
diet, weight loss, fitness
Article Body:
Death in middle life is usually due to the giving out of various vital parts of the body when
To meet this period successfully, certain precautions need to be observed.
1) Cut down on the amount of food eaten sufficiently to combat the tendency to put on weight.
2) Be very moderate in the use of meats, salts and condiments; take plenty of water.
3) Get plenty of fresh air and exercise, but avoid strenuous exertions which overfatigue and p
4) Take more recreation and rest.
5) Cultivate mental hygiene; avoid nervous strain.
Although the same nutritive essentials˙fuel, protein, mineral salts and vitamins˙are required
There is no further need of tissue-building materials for growth, and the amount of these subs
The calorie requirement is also materially reduced for two reasons:
1) Less energy is used in muscular activity
2) Basal metabolism is lowered
It is far easier and wiser to cut down moderately on one´s fuel intake and take more exercise
Beyond a slight reduction in the amount of fuel foods and some care to keep down the consumpti
What has been recommended as the best diet for maintaining the body in health and vigor during
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html