Index of /papers/Health_Fitness The Gracie Diet
Title:
The Gracie Diet
Word Count:
685
Summary:
Known as the Gracie Diet, this eating regimen focused on food combinations. The objective was
Keywords:
stress and anxiety
Article Body:
The Gracies are considered the first family of Mixed Martial Arts (MMA). They attained perfect
Helio, too, is considered as one the most-gifted martial artists in the world. He beca
The success of the Gracies in MMA is attributed not only to their strenuous training b
Known as the Gracie Diet, this eating regimen focused on food combinations. The object
The diet is composed of several food tables divided in the following groups:
·
Group A: Animal protein, fats and oils, and vegetables.
·
Group B: Cereals.
·
Group C: Sweet fruits.
·
Group D: Acid foods (in majority fruits).
General guide lines of the diet:
·
Foods from group A combine with each other and with one of group B.
·
Foods from group C combine with each other and with one of group B.
·
Foods from group B do not combine with each other.
·
Foods from group D can only be consumed individually.
·
Banana and milk are not included in any of the groups since they have chemical combina
Observations:
·
Egg yolk (raw or cooked), coconut, coffee, brewers yeast, and many varieties of teas a
·
Avoid: Sweets, canned goods, black pepper, clove, cinnamon, mustard, pickled foods, an
·
Never eat: Pork and derivatives.
·
Bread: To be less fermented, it should be made out of pure or natural flour and eaten
·
No alcoholic beverages.
·
Not smoking.
·
Drinking a glass of water when you get up and before you go to sleep.
·
Important: In order to avoid a chemical conflict, it is essential that meals are at le
It is difficult to notice the long-term effects of proper eating habits if people are
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The Gracie Diet
Word Count:
685
Summary:
Known as the Gracie Diet, this eating regimen focused on food combinations. The objective was
Keywords:
stress and anxiety
Article Body:
The Gracies are considered the first family of Mixed Martial Arts (MMA). They attained perfect
Helio, too, is considered as one the most-gifted martial artists in the world. He beca
The success of the Gracies in MMA is attributed not only to their strenuous training b
Known as the Gracie Diet, this eating regimen focused on food combinations. The object
The diet is composed of several food tables divided in the following groups:
·
Group A: Animal protein, fats and oils, and vegetables.
·
Group B: Cereals.
·
Group C: Sweet fruits.
·
Group D: Acid foods (in majority fruits).
General guide lines of the diet:
·
Foods from group A combine with each other and with one of group B.
·
Foods from group C combine with each other and with one of group B.
·
Foods from group B do not combine with each other.
·
Foods from group D can only be consumed individually.
·
Banana and milk are not included in any of the groups since they have chemical combina
Observations:
·
Egg yolk (raw or cooked), coconut, coffee, brewers yeast, and many varieties of teas a
·
Avoid: Sweets, canned goods, black pepper, clove, cinnamon, mustard, pickled foods, an
·
Never eat: Pork and derivatives.
·
Bread: To be less fermented, it should be made out of pure or natural flour and eaten
·
No alcoholic beverages.
·
Not smoking.
·
Drinking a glass of water when you get up and before you go to sleep.
·
Important: In order to avoid a chemical conflict, it is essential that meals are at le
It is difficult to notice the long-term effects of proper eating habits if people are
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html