Diet But Know Your Fats

Title:
Diet, But Know Your Fats!
Word Count:
373

Summary:
Margarine, butter, other spreading fats and low fat spreads, cooking oils, oil-based salad dre
Like carbohydrates, fats contain the elements Carbon, Hydrogen and Oxygen. Fats are used as a

Keywords:
diet,balance diet,dieting,balance,eating,slim,slimming,healthy,health,

Article Body:
Margarine, butter, other spreading fats and low fat spreads, cooking oils, oil-based salad dre
Like carbohydrates, fats contain the elements Carbon, Hydrogen and Oxygen. Fats are used as a

Soft drinks (not diet drinks), sweets, jam and sugar, as well as foods such as cakes, puddings

It is essential to have a small amount of fat in the diet, but eat foods containing fat sparin

Limit consumption of saturates, associated with animal products, cakes, biscuits and pastries,

Choose fats and oils containing monounsaturates (e.g. olive and rapeseed oils) and polyunsatur

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