Guide for Living a Healthy Fuller Life Make those Positive Life Changes

Title:
Guide for Living a Healthy, Fuller Life:

Make those Positive Life Changes!

Word Count:
595

Summary:
Learn how you can live a longer, fuller life by taking simple steps now toward good health and

Keywords:
healthy, good health, longevity, life changes, alternative medicine, positive attitude

Article Body:
Life expectancy for Americans has risen dramatically in the last century. Now we can expect to
People are Living Longer
There are more people in the United States over 100 years old than ever before, approximately
Make Some Positive Life Changes
There are no pills to make us live longer, or guaranteed treatments. For many people, the way


Many times people wait until they are past middle age and in a health crisis before taking ste
Practical Steps for Everyone

Doctors have told us for years to exercise. As a whole we do not get enough exercise because o

Eating the right foods, high fiber, low fat with plenty of fresh fruit and vegetables has been

Mental and emotional health contributes to general health too. People with large extended fami
Be Healthy Now
Watch for signs of health problems. If you are having a problem, go to the doctor and have it

If you have a health issue, see a doctor and get treatment. If you are lonely find a way to me

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