How Long Will It Take To Gain Muscles Build Muscle Mass

Title:
How Long Will It Take To Gain Muscles| Build Muscle Mass
Word Count:
603

Summary:
There are many factors to consider when you want to know how long will it take for you to gain

In this article, we shall discuss whether you have the genetic make up to gain and build muscl

Keywords:
gain muscles, build muscle mass, body type

Article Body:
There are many factors to consider when you want to know how long will it take for you to gain

In this article, we shall discuss whether you have the genetic make up to gain and build muscl

It is certainly helpful to know your body type when you want to build muscles. By knowing your
We shall discuss the 3 common body types and their characteristics here.


¯ Endomorph: You have naturally big frame body and usually have a round face, wide hips, big b

So you will have to build muscles and then burn off the fats to reveal your muscle definition.

¯ Mesomorph: You are blessed with a naturally muscular body and have wide shoulders, small wai

You are the type that will not take a long time to see your muscle gaining size, mass and defi

¯ Ectomorph: You are the skinny type with small muscles, very very high metabolism, narrow sho

You will take a longer time and need extra effort to gain muscle mass. Although it can be done

Most people fall in between the three types. For example, a person can be a mixture of Mesomor

Now that you have identified your body type, you can then write down your goals, objectives an

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