Healthy Snacking Habits

Title:
Healthy Snacking Habits
Word Count:
478

Summary:
Do pizzas, ice creams, French fries, cookies and candies list high on your kid’s agenda for sn
Just as charity begins at home, good nutrition and balance diet habits start at home. The way

Keywords:
Healthy Food, Nutritious Diet, Snacks

Article Body:
Do pizzas, ice creams, French fries, cookies and candies list high on your kid’s agenda for sn
Just as charity begins at home, good nutrition and balance diet habits start at home. The way

Early encouragement for smart eating habits, improved nutritious diet early in life could make
Ravenous and famished after school, you´re kid is likely to grab something from the fridge or

Make snack time nibbles attractive and hassle free. Prepare small portions of snacks and leave
Some good suggestions of kid friendly healthy snacks include:


1. Make fruit salads with kid´s favourite fruits. Prepare them in small batches from fresh fru

2. Dry fruits like raisins or apricots and fresh fruits like apples, oranges, watermelons, and
3. Sandwiches with peanut butter, tuna or lean meat cuts.

4. Yoghurt, plain or flavoured or milkshakes made with low fat or skimmed milk. Dry cereals or
5. Fresh fruit juices like orange, watermelon, grapefruit or frozen juice bars.
6. Hard-boiled eggs with a slice of whole wheat bread, peanuts, pretzels or crackers.

7. Ready to eat cut up veggies like carrots, cucumbers, and celery. Unbuttered popcorns, wheat
8. Fruit Smoothie made in a blender with fresh fruits, juice and yoghurt.
9. Yoghurt dessert with layers of low fat yoghurt, fruits and veggies.
You can spice up your kid´s snack time with variety of foods

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Get your children to make the sn