Learning to listen to your body
Title:
Learning to listen to your body
Word Count:
820
Summary:
ˆEach patient carries his own doctor inside him. They come to us not knowing that truth. We ar
- Albert Schweitzer, M.D.
Keywords:
health,body awareness,chronic disease,abuse,
Article Body:
One of the most important ways for you to become a healthy person
is to learn to listenclosel
Can you feel any tension in your neck? Are your knees locked or at ease? Can you feel all 10 t
Reality is, most of us are focused on our external environment most of the time. We use our mi
Regardless of your particular circumstances, you know you inhabit a body. However, can you fee
Build body awareness
You can begin right now by observing your body by feeling your breath coming in through your n
You can also practice awareness of your body while walking, golfing or riding a bike ˙ infact,
If you attend a yoga class, choose to be present, feeling the posture from the inside out. Wha
Benefits of awareness
Once you have become proficient at being more ˆin˜ your body during the day, what benefits can
Awareness of stress. You will feel the signs of stress in your body when they begin, such as s
Notice posture. Through awareness, you can begin to notice conditioned patterns ofholding or m
Chronic weak spots. Let´s say you have a weak low back. Bringing awareness to that area of you
Proprioception. This is the ability to sense the position, location and movement of your body
Awareness of symptoms. You might feel symptoms of illness more quickly if you deepen awareness
Truly occupy your system and you will find original horizons within. It is valuable the attemp
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Learning to listen to your body
Word Count:
820
Summary:
ˆEach patient carries his own doctor inside him. They come to us not knowing that truth. We ar
- Albert Schweitzer, M.D.
Keywords:
health,body awareness,chronic disease,abuse,
Article Body:
One of the most important ways for you to become a healthy person
is to learn to listenclosel
Can you feel any tension in your neck? Are your knees locked or at ease? Can you feel all 10 t
Reality is, most of us are focused on our external environment most of the time. We use our mi
Regardless of your particular circumstances, you know you inhabit a body. However, can you fee
Build body awareness
You can begin right now by observing your body by feeling your breath coming in through your n
You can also practice awareness of your body while walking, golfing or riding a bike ˙ infact,
If you attend a yoga class, choose to be present, feeling the posture from the inside out. Wha
Benefits of awareness
Once you have become proficient at being more ˆin˜ your body during the day, what benefits can
Awareness of stress. You will feel the signs of stress in your body when they begin, such as s
Notice posture. Through awareness, you can begin to notice conditioned patterns ofholding or m
Chronic weak spots. Let´s say you have a weak low back. Bringing awareness to that area of you
Proprioception. This is the ability to sense the position, location and movement of your body
Awareness of symptoms. You might feel symptoms of illness more quickly if you deepen awareness
Truly occupy your system and you will find original horizons within. It is valuable the attemp
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html