Learning to Breathe Your Way to Health

Title:
Learning to Breathe Your Way to Health
Word Count:
570
Summary:
The article deals with the importance of proper breathing as a means to get stress relief.

Th

Keywords:
stress and anxiety, coping with anxiety, overcoming depression

Article Body:
Living a 9-5 existence in the office plus the constant demands at home puts even the most posi

Coping with anxiety is not a phrase or term that is supposed to be heard only from yoga practi
But how does a person actually strengthen his or her emotional core?

Aside from having a heal

So, how does one breathe properly?

Many Eastern meditation techniques prescribe the proper form of breathing. Aside from maintai
ˆIf you’re inhaling with your rib cage, you are not taking in air as much as you could if you

While some people who are diagnosed with certain emotional or psychological disorders may need

So, instead of fretting all day long, we can all try to go back to the basics of how to put in

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