S KOR 1100326 Table of content

DAFTAR ISI
Halaman
PERNYATAAN ........................................................................................

i

ABSTRAK ..................................................................................................

ii

KATA PENGANTAR .................................................................................

iii

UCAPAN TERIMAKASIH ........................................................................

iv

DAFTAR ISI ...............................................................................................

vi

DAFTAR TABEL .......................................................................................

viii

DAFTAR GAMBAR ..................................................................................

ix

DAFTAR LAMPIRAN ................................................................................

x

BAB I PENDAHULUAN ...........................................................................

1

A. Latar Belakang ................................................................................

1

B. Rumusan Masalah ...........................................................................

5

C. Tujuan Penelitian .............................................................................

5

D. Manfaat Penelitian ...........................................................................

6

E. Struktur Organisasi Skripsi .............................................................

7

BAB II TINJAUAN TEORETIS DAN HIPOTESIS ..................................

8

A. Tinjauan Teoritis .............................................................................

8

1. Sejarah Sepakbola .....................................................................

8

2. Hakikat Permainan Sepakbola ..................................................

10

3. Karakteristik Permainan Sepakbola ..........................................

11

4. Hakikat Kondisi Fisik ................................................................

15

a. Kekuatan .................................................................................

16

b. Kecepatan ..............................................................................

17

c. Kelincahan .............................................................................

18

d. Kelentukan ............................................................................

18

5. Daya tahan .................................................................................

18

a. Daya tahan aerobik ................................................................

20

b. Daya tahan anaerobik ............................................................

21

vi
Sandi sunandar, 2016
PENGARUH METOD E CIRCUIT TRAINING MELALUI POLA SELINGAN LARI 30'' TERHAD AP
PENINGKATAN VO2MAX
Universitas Pendidikan Indonesia | repository.upi.edu| perpustakaan.upi.edu

B. Circuit Training ...............................................................................

24

C. Hipotesis ..........................................................................................

31

BAB III METODE PENELITIAN ..............................................................

32

A. Metode Penelitian ............................................................................

32

B. Populasi dan Sampel .......................................................................

33

1. Populasi .....................................................................................

33

2. Sampel .......................................................................................

33

C. Desain Penelitian .............................................................................

34

D. Metode Penelitian ............................................................................

35

E. Instrumen Penelitian ........................................................................

36

F. Prosedur dan Analisis Data .............................................................

37

BAB IV PENGOLAHAN DATA DAN ANALISIS DATA ......................

41

A. Hasil Pengolahan dan Analisis data ................................................

41

B. Diskusi Penemuan ...........................................................................

49

BAB V KESIMPULAN DAN SARAN ......................................................

51

A. Kesimpulan ......................................................................................

51

B. Saran ................................................................................................

51

DAFTAR PUSTAKA .................................................................................

52

LAMPIRAN-LAMPIRAN ..........................................................................

54

DAFTAR RIWAYAT HIDUP

vii
Sandi sunandar, 2016
PENGARUH METOD E CIRCUIT TRAINING MELALUI POLA SELINGAN LARI 30'' TERHAD AP
PENINGKATAN VO2MAX
Universitas Pendidikan Indonesia | repository.upi.edu| perpustakaan.upi.edu