Ten Things To Do Instead of Binge Eating
Title:
Ten Things To Do Instead of Binge Eating
Word Count:
535
Summary:
This article gives ten suggestions of things that you can do instead of giving into a binge.
Keywords:
end binge eating, binge eating, binge eating disorder, emotional eating, overeating, binge eat
Article Body:
While we all reach for food for many different reasons, there are big consequences associated
Below are some suggestions of what you can do the next time you want to binge eat.
1. Go for a walk.
If you have a dog, take him/her with you.
2. Arts and Crafts.
5. Listen to Music.
You can capture how y
Play the piano, violin, trumpet, or any other instrument that you like
4. Take a nice, relaxing bath.
Create a mood for taking a bath: dim the lights, put on relaxi
Put on some Mozart or Beethoven to transport you into a relaxed state of
6. Write in a Journal.
7. Say Affirmations.
8. Go for a Drive.
Try to really take in everything
Sew, paint, draw, and create your own masterpiece.
3. Play an Instrument.
Try some o
Write down exactly what you are feeling in your journal.
Write about
Say an affirmation out loud and with feeling behind it. Write this affir
Pick up your license and keys and go for a drive.
9. Call a friend or family member.
10. Read a good book.
As long as you feel saf
Pick up the phone and call someone that you know you can t
Pick up any kind of uplifting book that you can find.
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Reading stories
Ten Things To Do Instead of Binge Eating
Word Count:
535
Summary:
This article gives ten suggestions of things that you can do instead of giving into a binge.
Keywords:
end binge eating, binge eating, binge eating disorder, emotional eating, overeating, binge eat
Article Body:
While we all reach for food for many different reasons, there are big consequences associated
Below are some suggestions of what you can do the next time you want to binge eat.
1. Go for a walk.
If you have a dog, take him/her with you.
2. Arts and Crafts.
5. Listen to Music.
You can capture how y
Play the piano, violin, trumpet, or any other instrument that you like
4. Take a nice, relaxing bath.
Create a mood for taking a bath: dim the lights, put on relaxi
Put on some Mozart or Beethoven to transport you into a relaxed state of
6. Write in a Journal.
7. Say Affirmations.
8. Go for a Drive.
Try to really take in everything
Sew, paint, draw, and create your own masterpiece.
3. Play an Instrument.
Try some o
Write down exactly what you are feeling in your journal.
Write about
Say an affirmation out loud and with feeling behind it. Write this affir
Pick up your license and keys and go for a drive.
9. Call a friend or family member.
10. Read a good book.
As long as you feel saf
Pick up the phone and call someone that you know you can t
Pick up any kind of uplifting book that you can find.
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Reading stories