Pilates for an Aging Population

Title:
Pilates for an Aging Population
Word Count:
478
Summary:
An interesting and informative article about the benefits of Pilates for an aging population.

Keywords:
Pilates, Teacher, Training, DVD’s

Article Body:
At one time, Pilates was a specialized form of exercise limited to a handful of professional p

Practitioners of Pilates can experience countless benefits including improved posture, flexibi
Aside from the benefits noted above, Pilates can also help with relief from stress and mental
The wonderful thing about Pilates, and the reason it is so effective for people getting on in
The key to the effective practice of Pilates is to make the connection between mind and body.

Pilates is a highly effective approach to maintaining health and vitality, regardless of one’s

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