Pilates Fitness Training for Everybody
Title:
Pilates: Fitness Training for Everybody
Word Count:
523
Summary:
This article is about the health benefits that might be gained by engaging in physical activit
Keywords:
diet, stress, relaxation
Article Body:
Good health is the secret of a happy life. It is not the absence of physical ailment, but also
Pilates is an exercise method that was developed by German boxer Joseph Pilates in the 1920’s.
Flexibility, strength, and improved core muscles are the primary health objectives and benefit
Individuals who have limited movements or those whose ailments limit them to wheelchairs and o
Other health benefits of Pilates may include the following:
Look and feel better
Get stronger, more flexible, balance and become less prone to injury
Target and tone problem areas
Develop abs, butts, thighs, and arms
Repair sports injuries
Experience moments of relaxation
Pilates training appeals to a wide population because of the various health benefits it may br
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Pilates: Fitness Training for Everybody
Word Count:
523
Summary:
This article is about the health benefits that might be gained by engaging in physical activit
Keywords:
diet, stress, relaxation
Article Body:
Good health is the secret of a happy life. It is not the absence of physical ailment, but also
Pilates is an exercise method that was developed by German boxer Joseph Pilates in the 1920’s.
Flexibility, strength, and improved core muscles are the primary health objectives and benefit
Individuals who have limited movements or those whose ailments limit them to wheelchairs and o
Other health benefits of Pilates may include the following:
Look and feel better
Get stronger, more flexible, balance and become less prone to injury
Target and tone problem areas
Develop abs, butts, thighs, and arms
Repair sports injuries
Experience moments of relaxation
Pilates training appeals to a wide population because of the various health benefits it may br
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html