Don t Obsess About Food
Title:
Don’t Obsess About Food
Word Count:
446
Summary:
One of the dangers of dieting is the ’diet mentality’. The constant need to weigh, measure, co
Dr. David Katz, author of "The Way to Eat", suggests a better way.
While it’s important to balance the calories you eat with the calories you burn, he says, i...
Keywords:
Article Body:
One of the dangers of dieting is the ’diet mentality’. The constant need to weigh, measure, co
Dr. David Katz, author of "The Way to Eat", suggests a better way.
While it’s important to balance the calories you eat with the calories you burn, he says, it’s
Dr. Katz’s suggestions include replacing highly processed foods which contain added sugar, fat
Instead, focus on healthier alternatives within food groups. That’s far easier to do than you’
But, you say, you just can’t drink your coffee with skim milk? That’s fine, too. We all have l
Here are some other suggestions to help you stop obsessing about calories and start eating hea
1. Toss out sugared breakfast cereals in favor of a whole-grain cereal that has little or no a
instead.
2. Switch to an all natural, no additive peanut butter instead of a highly processed one that
3. Keep a baggie of dried fruit in your desk drawer for a
high-potassium pick-me-up at mid-morning. You’ll be far less inclined to overeat at lunch - an
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Don’t Obsess About Food
Word Count:
446
Summary:
One of the dangers of dieting is the ’diet mentality’. The constant need to weigh, measure, co
Dr. David Katz, author of "The Way to Eat", suggests a better way.
While it’s important to balance the calories you eat with the calories you burn, he says, i...
Keywords:
Article Body:
One of the dangers of dieting is the ’diet mentality’. The constant need to weigh, measure, co
Dr. David Katz, author of "The Way to Eat", suggests a better way.
While it’s important to balance the calories you eat with the calories you burn, he says, it’s
Dr. Katz’s suggestions include replacing highly processed foods which contain added sugar, fat
Instead, focus on healthier alternatives within food groups. That’s far easier to do than you’
But, you say, you just can’t drink your coffee with skim milk? That’s fine, too. We all have l
Here are some other suggestions to help you stop obsessing about calories and start eating hea
1. Toss out sugared breakfast cereals in favor of a whole-grain cereal that has little or no a
instead.
2. Switch to an all natural, no additive peanut butter instead of a highly processed one that
3. Keep a baggie of dried fruit in your desk drawer for a
high-potassium pick-me-up at mid-morning. You’ll be far less inclined to overeat at lunch - an
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html