Gym exercise and shoulder pain

Title:
Gym exercise and shoulder pain
Word Count:
550

Summary:
Shoulder problems are a typical problem in the adult population of today. Something as `innoce

Keywords:
shoulder problems, gym exercises, shoulder pain, rotator cuff muscles, shoulder blades

Article Body:
It´s funny how you don´t notice a certain part of your body until it starts giving you problem

Now all of a sudden somewhere along the line you hurt your shoulder. You´re not exactly sure w
Sounds familiar?

We only notice that we can´t be without the functionality of a certain part of our body as soo
When it comes to the subject of shoulder problems, many a person will tell you about the pain

Before going for surgery, many will go to physical therapists to help them sort out the proble


One of the very popular treatments for shoulder pain is therapeutic exercise. In contrast to t

A relatively normal activity for many people, which in actual fact has the ability to be respo

Thus, certain exercises are beneficial to the shoulder, but there are others which may place t

Following are four gym exercises that you should watch out for- they might just be the cause f
1. Bench press:

There may be an association between bench press and arthritis of the shoulder

2. Acromio-clavicular (AC) joint:

AC joint (the joint between the collar bone and the shoulde

3. Overhead exercises like military press:
4. Contagious exercises:

Military press loads the rotator cuff in a disadva


One of the top exercises is seated rowing.

When the weight is pulle

As mentioned above, contrasting to these four exercises, there are therapeutic exercises that

Isn´t it ironic how the same thing, exercise, can either heal or harm you? So next time you go

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