Myths about Protein and Protein Supplements

Title:
Myths about Protein and Protein Supplements
Word Count:
520

Summary:
In the world of bodybuilding, the hottest topic in the gym is always protein and protein suppl

Keywords:
Protein supplement, Muscle building supplement, Muscle supplement, Bodybuilding gain mass musc

Article Body:
In the world of bodybuilding, the hottest topic in the gym is always protein and protein suppl

The first myth is that athletes do not actually require extra protein. This myth is absolutely

Recent research suggests that active people need 1.2 to 1.4 grams of protein for each kilogram

Research has also found that athletes who only take in the recommended daily allowance of prot
The second myth is that high protein diets are unhealthy, or even dangerous. There has been a
Furthermore, it has been found that anyone who suffers from kidney problems, and is also on a


The third protein and protein supplement myth is that all proteins are essentially the same. I
Through science, we now know what makes up a quality protein. Furthermore, we know what those

Again, when you start bodybuilding, you will hear all sorts of information about protein and p

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