The Neglected Phase of Cooling down After Exercise

Title:
The Neglected Phase of Cooling-down After Exercise
Word Count:
523
Summary:
Fitness enthusiasts and exercisers are often neglecting cooling-down in their fitness

progra

Keywords:
stress, metabolism, diet

Article Body:
While working out, a lot of exercisers tend to skip one of the most important parts of the wor
Warming-up before an intense workout is crucial because it prepares the heart and the

Cooling-down on the other hand is as important as the warming up because it promotes e

Cooling-down restores respiration, body temperature, and heart rate to their normal ph

Your cool-down session should include the following:

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five to ten minutes of jogging or walking. This decreases the body temperature and eli
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five to ten minutes of static stretching. This kind of stretching is used to stretch

Fitness enthusiasts should never neglect the importance of cooling-down in their fitne

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