Three Steps To Better Joint Health

Title:
Three Steps To Better Joint Health
Word Count:
281

Summary:
Chances are you or someone you know has joint problems--according to the Centers for Disease C

Keywords:
Three Steps To Better Joint Health

Article Body:
Chances are you or someone you know has joint problems-according to the Centers for Disease Co
Here are Dr. Theodosakis’ top tips for creating a healthy, active lifestyle.

• Lace Up: Moderate, low impact exercise is crucial to improve mobility. By incorporatin
• Find Balance: Diet fads often don’t become part of a regular eating regimen and, more

• Boost Joint-Protecting Nutrient Intake: Recent scientific studies show glucosamine and

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