Walking Your Way to Better Health
Title:
Walking Your Way to Better Health
Word Count:
342
Summary:
Walking is great exercise to lose weight. Moreover, it does not require any expertise or equip
Keywords:
weight loss, dieting, burn calories
Article Body:
It is an accepted fact that exercise is an important part of any successful weight loss plan.
Walking is great exercise to lose weight. Moreover, it does not require any expertise or equip
Before you start walking, do some warm up stretching exercises. Stretch only as far as you fee
Walk with your chin up and your shoulders held slightly back.
The heel of your foot should touch the ground first. Roll your weight forward.
Swing your arms as you walk.
To avoid stiff or sore muscles or joints, start gradually. Over several weeks, begin walking f
Walk on soft ground whenever possible.
Quench yourself, drink 8 to 10 ounces of water for every 20 to 30 minutes of the activity.
The more you walk, the better you will feel. Plus, walking also uses more calories; thus, burn
To lose weight, it’s more important to walk for time than speed. Walking at a moderate pace yi
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Walking Your Way to Better Health
Word Count:
342
Summary:
Walking is great exercise to lose weight. Moreover, it does not require any expertise or equip
Keywords:
weight loss, dieting, burn calories
Article Body:
It is an accepted fact that exercise is an important part of any successful weight loss plan.
Walking is great exercise to lose weight. Moreover, it does not require any expertise or equip
Before you start walking, do some warm up stretching exercises. Stretch only as far as you fee
Walk with your chin up and your shoulders held slightly back.
The heel of your foot should touch the ground first. Roll your weight forward.
Swing your arms as you walk.
To avoid stiff or sore muscles or joints, start gradually. Over several weeks, begin walking f
Walk on soft ground whenever possible.
Quench yourself, drink 8 to 10 ounces of water for every 20 to 30 minutes of the activity.
The more you walk, the better you will feel. Plus, walking also uses more calories; thus, burn
To lose weight, it’s more important to walk for time than speed. Walking at a moderate pace yi
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html