Stress and Weight Loss Why Dieting Alone Is Not Enough

Title:
Stress and Weight Loss: Why Dieting Alone Is Not Enough
Word Count:
491

Summary:
More than a problem of metabolism and food intake, recent studies show that stress and anxiety

Keywords:
stress and anxiety, stress, relaxation, hypnosis

Article Body:
Many individuals struggle with attaining and maintaining their ideal weight. Many people spend

More than just a problem of metabolism and food intake, recent studies show that stress and an

Many people tend to eat more food to suppress emotional stress and depression. They use snacks

One of the big reasons why there are more people who gaining unwanted weight or obese is becau

To keep stress levels under control, the body’s relaxation response should be activated during

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Keeping a journal or diary
Self-hypnosis
Exercise
Yoga
Listening to music
Sex therapy
Tai chi
Meditation
Sex

Losing weight is not just about lifting weights and cutting down on fats and carbohydrates.

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