Effects of Over training on Male and Female Sexual Health
Title:
Effects of Over-training on Male and Female Sexual Health
Word Count:
591
Summary:
This article talks about the adverse effects of over-training on male and femalesexual health
Keywords:
infertility, diet, anxiety, fatigue
Article Body:
Over-training has become a common practice nowadays. Many people workout because they want to
Some medical studies suggest that over-training may cause a temporary decrease in testosterone
A temporary reduction in sperm count and quality which may lead to temporary infertility may a
Women who engage in over-training are at risk of many health problems like amenorrhea, a term
Signs and symptoms
of over-training may include the following:
missed or irregular menstrual periods
extreme thinness
extreme or rapid weight loss
behaviors that reflect frequent like eating very little, not eating in front of others, and fo
frequent and intense exercising (taking aerobics class followed by a five mile run, swimming f
an ˆI can’t miss a day of workout˜ attitude
anxious preoccupation with injuries
exercising despite illness, bad weather, injury and other conditions that may require resting
too much self-criticism or self-dissatisfaction
extreme anxiety and low self-esteem
fatigue
sleep difficulties
feeling cold most of the time
constant conversations about weight
If these signs are experienced, it is important to make adjustments in one´s exercise routine
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Effects of Over-training on Male and Female Sexual Health
Word Count:
591
Summary:
This article talks about the adverse effects of over-training on male and femalesexual health
Keywords:
infertility, diet, anxiety, fatigue
Article Body:
Over-training has become a common practice nowadays. Many people workout because they want to
Some medical studies suggest that over-training may cause a temporary decrease in testosterone
A temporary reduction in sperm count and quality which may lead to temporary infertility may a
Women who engage in over-training are at risk of many health problems like amenorrhea, a term
Signs and symptoms
of over-training may include the following:
missed or irregular menstrual periods
extreme thinness
extreme or rapid weight loss
behaviors that reflect frequent like eating very little, not eating in front of others, and fo
frequent and intense exercising (taking aerobics class followed by a five mile run, swimming f
an ˆI can’t miss a day of workout˜ attitude
anxious preoccupation with injuries
exercising despite illness, bad weather, injury and other conditions that may require resting
too much self-criticism or self-dissatisfaction
extreme anxiety and low self-esteem
fatigue
sleep difficulties
feeling cold most of the time
constant conversations about weight
If these signs are experienced, it is important to make adjustments in one´s exercise routine
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html