The Effects of Over training and on Women s Health
Title:
The Effects of Over-training and on Women’s Health
Word Count:
495
Summary:
This article talks about the ill-effects of over-training on women. Too much training coupled
Keywords:
diet, anxiety, women’s health
Article Body:
Countless women nowadays are striving to lose weight some restrict their food intake and engag
Amenorrhea may also lead to osteoporosis, an ailment which decreases bone density, m
Here are some signs of over-training and unhealthy diet:
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missed or irregular menstrual periods
extreme thinness
extreme or rapid weight loss
behaviors that reflect frequent like eating very little, not eating in front of others
frequent and intense exercising (taking aerobics class followed by a five mile run, sw
an ˆI can’t miss a day of workout˜ attitude
anxious preoccupation with injuries
exercising despite illness, bad weather, injury and other conditions that may require
too much self-criticism or self-dissatisfaction
extreme anxiety and low self-esteem
fatigue
sleep difficulties
feeling cold most of the time
constant conversations about weight
If these signs are experienced, the best thing to do is make adjustments in one’s exer
Over-training may only impede health improvements, women who want to lose weight shoul
Women who want to lose weight properly are encouraged to consult doctors and other hea
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Developed by SANFACE Software http://www.sanface.com/
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The Effects of Over-training and on Women’s Health
Word Count:
495
Summary:
This article talks about the ill-effects of over-training on women. Too much training coupled
Keywords:
diet, anxiety, women’s health
Article Body:
Countless women nowadays are striving to lose weight some restrict their food intake and engag
Amenorrhea may also lead to osteoporosis, an ailment which decreases bone density, m
Here are some signs of over-training and unhealthy diet:
·
·
·
·
·
·
·
·
·
·
·
·
·
·
missed or irregular menstrual periods
extreme thinness
extreme or rapid weight loss
behaviors that reflect frequent like eating very little, not eating in front of others
frequent and intense exercising (taking aerobics class followed by a five mile run, sw
an ˆI can’t miss a day of workout˜ attitude
anxious preoccupation with injuries
exercising despite illness, bad weather, injury and other conditions that may require
too much self-criticism or self-dissatisfaction
extreme anxiety and low self-esteem
fatigue
sleep difficulties
feeling cold most of the time
constant conversations about weight
If these signs are experienced, the best thing to do is make adjustments in one’s exer
Over-training may only impede health improvements, women who want to lose weight shoul
Women who want to lose weight properly are encouraged to consult doctors and other hea
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html