Various Back Massage Techniques

Title:
Various Back Massage Techniques
Word Count:
382

Summary:
Back Massage is one of the best ways through which you can relive yourself from back pain. You

Keywords:
Back Massage, Back Pain, Back Massage Techniques

Article Body:
Back Massage is one of the best ways through which you can relive yourself from back pain. You
Step By Step Guide for Back Massage

Mentioned below are few steps, which detail a back massage technique for relieving one from ba

The person receiving the massage should lie down on his/her belly on a firm, comfortable surfa

Warm up the back by applying thumb pressure along both sides of the spine simultaneously: Star
Use a smooth, delicate stroke, called "effleurage", to apply massage oil. In one long stroke,

Starting at the spine, slide your palms in opposite directions outward to the sides of the bac

Knead the fleshy muscular areas at the top of the shoulders, the mid-back area and the buttock

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