Sauna Safety You Must Know

Title:
Sauna Safety You Must Know!
Word Count:
306

Summary:
Sauna is the only bath in the world in which both dry and damp air is present at the same time
Saunas are safe for most people so long as the sauna user follows a few simple rules:
Stay inside the sauna for no more than 30 minutes at a time.
...

Keywords:
Sauna,body,pulse rates increase,physical,muscle,dry heat bath,relax,saunas,detoxifying,toxic c

Article Body:
Sauna is the only bath in the world in which both dry and damp air is present at the same time
Saunas are safe for most people so long as the sauna user follows a few simple rules:
Stay inside the sauna for no more than 30 minutes at a time.

Lie down or sit for at least 10 minutes after using the sauna. Make sure you drink plenty of m

Use the sauna under supervision if you have a chronic condition. If you are debilitated or ver

If you use the sauna once a day, the evening is probably the best time. If you are ill, howeve
While using the sauna, it is important to take frequent showers in order to cool down as well

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