Sleeping Without The Pill
Title:
Sleeping Without The Pill
Word Count:
585
Summary:
Very few people seek medical advice and remain unaware of the behavioral and medical options a
Keywords:
stress, anxiety, insomnia, chronic insomnia, treatment, therapy, sleeping pills, side effects,
Article Body:
While scientists are figuring out why people have to sleep, many people are just as puzzled in
Though insomnia affects all age group, the condition is more prevalent among women and the inc
Since insomnia is a symptom and not a diagnosis, treatment should be personal and must be focu
condition. Treatment and therapy may include the following:
.Improving sleep habits
.Correcting sleep misconceptions
.Controlling your sleep environment
.Behavior management
.Light therapy
.Medications
Very few people seek medical advice and remain unaware of the behavioral and medical options a
According to a report in The Journal of Family Practice, studies show that simple behavioral a
From American Journal of Psychiatry, the analysis of 21 studies showed that behavioral treatme
Overall, sleep therapy worked just as well as drugs, but without any side effects. Most people
One of the most effective methods of cognitive behavioral therapy is stimulus control. It proh
Sleep therapy also involves sleep hygiene which includes regular exercise, light-proofing your
Simple though these steps may seem, but they really make a significant difference for people w
Should these steps fail, consult your doctor about a referral to a sleep therapist, who can gi
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Sleeping Without The Pill
Word Count:
585
Summary:
Very few people seek medical advice and remain unaware of the behavioral and medical options a
Keywords:
stress, anxiety, insomnia, chronic insomnia, treatment, therapy, sleeping pills, side effects,
Article Body:
While scientists are figuring out why people have to sleep, many people are just as puzzled in
Though insomnia affects all age group, the condition is more prevalent among women and the inc
Since insomnia is a symptom and not a diagnosis, treatment should be personal and must be focu
condition. Treatment and therapy may include the following:
.Improving sleep habits
.Correcting sleep misconceptions
.Controlling your sleep environment
.Behavior management
.Light therapy
.Medications
Very few people seek medical advice and remain unaware of the behavioral and medical options a
According to a report in The Journal of Family Practice, studies show that simple behavioral a
From American Journal of Psychiatry, the analysis of 21 studies showed that behavioral treatme
Overall, sleep therapy worked just as well as drugs, but without any side effects. Most people
One of the most effective methods of cognitive behavioral therapy is stimulus control. It proh
Sleep therapy also involves sleep hygiene which includes regular exercise, light-proofing your
Simple though these steps may seem, but they really make a significant difference for people w
Should these steps fail, consult your doctor about a referral to a sleep therapist, who can gi
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html