General Informations for Weight Control

Title:
General Informations for Weight Control
Word Count:
614

Summary:
There are many ways to control and reduce the weight. Exercise and should low calories foods a

Keywords:
weight control,obesity,weight loss,cholesterol,BMI,diet products

Article Body:
Obesity is an imbalance between fat intake and energy expenditure. Now day obesity is a proble

There is no truly direct way to measure how fat you are or how much the body fat. Common way i
BMI =Weight (kg) / Height x Height (m x m)

If the BMI > 27 means now you have severe problem of obesity and may increase risk for morbidi

The chronic diseases that are developed from obesity are diabetes, high blood pressure, stroke


There are many ways to control and reduce the weight. Exercise and should low calories foods a

There are 2 kinds of weight control products.
1. Potential dangerous diet products, this group working as appetite suppression, interference
2. Questionable safety / efficacy products, this groups more safety than the first group. Norm

Garcinia cambogia: the active ingredient is Hydroxyciric acid (HCA). It works as inhibi

Chitosan: It is product from shells of shell fish. The mechanism of chitosan is binds t
Konjac: The active ingredient is Glucomanan (Polysaccharide) that is soluble fiber. It

Spirulina: It is unicellular blue-green algae. It contents essential amino acid and Gam

Chromium: It works by maintain the blood sugar and cholesterol and control appetite. Th

Conclusion
Control the body weight helps you against the chronic diseases and make good looking. There ar

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