Love Your Body Forgive Your Self

Title:
Love Your Body, Forgive Your "Self"
Word Count:
928

Summary:
This may sound a bit odd coming from me, but I believe that regardless of what you eat - how m

In discussing ways to love your body, therefore, it is important to look at ways we can have p

Keywords:
health, wellness, spirituality

Article Body:
This may sound a bit odd coming from me, but I believe that regardless of what you eat - how m

In discussing ways to love your body, therefore, it is important to look at ways we can have p
The Past Is The Past, Let It Go:

The most important process we can undertake for our health and well being is to make a conscio


As it turns out, I’m not the only one who stands by the belief system of releasing the past in
Learn To Forgive Others, The Process:

This brings us to the next step in our progress of releasing the past: learning to forgive oth

As it pertains to body image and self-esteem, however, is there anyone you need to forgive? Ha

Needless to say our friendship wasn’t long term. And later I learned she was living in an unst
Learn To Live In the Present, An Exercise:

When we can learn to let go of the past and live fully in the present, we are also growing. Af
Here’s how it works:
¯ Take a scan of your body. First take body part by body part and make a note of what you are

¯ After you’ve noted all the positive aspects of your self, make note of those parts you’d lik

¯ When you’ve finished, take a look at your list. What can you do right now that would make yo

Today, take time to focus on all of your positive qualities. Make an effort to forgive the pas
Journal Entries:

Make note: What do I love about myself?
What can I do for myself this week that is "just for me"?

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