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Zinc Important Mineral That Has Taken the Backseat

Title:
Zinc: Important Mineral That Has Taken the Backseat
Word Count:
539

Summary:
This article talks about the importance of zinc in one’s diet. Zinc, is a mineral that has bee

Keywords:
diet, fatigue, infertility

Article Body:
Zinc is a mineral that is found in almost every cell in the human body, Despite its importance

Being a naturally occurring element, zinc is found in food such as oysters (one of the highest

Other benefits of zinc may include:
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It functions as an antioxidant and is involved in carbohydrate metabolism and protein
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It is important in the regulation of cell growth, energy metabolism, and regulation of
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May help protect the prostate from cancer.
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The recommended daily allowance (RDA) of zinc in individuals is 15 milligrams a day, but recen

Despite the importance of zinc, individuals who want to include zinc in their food regimens sh

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