Warming up and Stretching Routines that Have Taken the Backseat
Title:
Warming-up and Stretching: Routines that Have Taken the Backseat
Word Count:
504
Summary:
The article talks about the importance of pre-workout activities like warming-up and stretchin
Keywords:
stress, metabolism, diet
Article Body:
People exercise or workout for various reasons. Many workout to build their muscles while othe
Stretching and warm-up are two different things. A lot of people confuse stretching wi
The term warm-up is described by many as light-aerobic and cardiovascular activities.
A good warm-up session may prepare the body for workout by increasing the blood flow t
Warming-up may also do the following:
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¯
¯
¯
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increase the heart and respiratory rate
boost the amount of nutrients and oxygen delivered to the muscles
prepare the body for a excruciating workout
make it easier to burn more calories
extend one’s workout routine
A good warm-up session, which is about five to ten minutes works best if followed by s
Stretching is beneficial only when done correctly. Below are some of the things that s
¯
¯
¯
¯
¯
¯
Stretch only when the muscles are warm or after a warm-up session.
Breathe deeply through each stretch.
Listen to your body and know your stretching limitations. Mild tension during every st
Hold each stretch for at least ten seconds.
Stretch slowly and don’t bounce. Rapid bouncing may tear and overstretch the muscle f
Never stretch forcefully.
Warming up and stretching before and after working out is important in maintaining a h
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Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Warming-up and Stretching: Routines that Have Taken the Backseat
Word Count:
504
Summary:
The article talks about the importance of pre-workout activities like warming-up and stretchin
Keywords:
stress, metabolism, diet
Article Body:
People exercise or workout for various reasons. Many workout to build their muscles while othe
Stretching and warm-up are two different things. A lot of people confuse stretching wi
The term warm-up is described by many as light-aerobic and cardiovascular activities.
A good warm-up session may prepare the body for workout by increasing the blood flow t
Warming-up may also do the following:
¯
¯
¯
¯
¯
increase the heart and respiratory rate
boost the amount of nutrients and oxygen delivered to the muscles
prepare the body for a excruciating workout
make it easier to burn more calories
extend one’s workout routine
A good warm-up session, which is about five to ten minutes works best if followed by s
Stretching is beneficial only when done correctly. Below are some of the things that s
¯
¯
¯
¯
¯
¯
Stretch only when the muscles are warm or after a warm-up session.
Breathe deeply through each stretch.
Listen to your body and know your stretching limitations. Mild tension during every st
Hold each stretch for at least ten seconds.
Stretch slowly and don’t bounce. Rapid bouncing may tear and overstretch the muscle f
Never stretch forcefully.
Warming up and stretching before and after working out is important in maintaining a h
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html