Guidelines on Eating Right Food to keep you Fit

Title:
Guidelines on Eating Right Food to keep you Fit
Word Count:
483

Summary:
Nowadays, there is no control or guidelines on eating right food. Most people are attracted to

Keywords:
fitness, bodybuilding, powerlifting, fatloss, weightloss, lose weight, training, routine

Article Body:
Nowadays, there is no control or guidelines on eating right food. Most people are attracted to

There is always a question of what kind of food is better than others or different than others

There are four main food groups that often you see a health expert or nutritionists talk about
With meat, fist, poultry and beans there should be 2-3 servings a day. This group comes under

Dairy is important for calcium and protein. You can choose the low fat dairy from the store. T

Fruits and Vegetables are so important and they are low in fat and calories. They are not only

Grains are known as complex carbohydrates they provide vitamin B and fiber which are great sou

Fats and oils have to be used as low as possible. This includes oils, butter, sour cream, soda

It is said under the new food group it should be any 2 fruits in a day, with 2 kinds of grains

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