Health And Fitness For People Above 50
Title:
Health And Fitness For People Above 50
Word Count:
573
Summary:
Most aging adults don´t get enough physical activity. Exercise, though, can improve health imp
Let me give you 8 important reasons why You should work out.
1. Sleeping Aid for Seniors
Because exercise effects the body is so ma...
Keywords:
health and fitness for senior, senior health care
Article Body:
Most aging adults don´t get enough physical activity. Exercise, though, can improve health imp
Let me give you 8 important reasons why You should work out.
1. Sleeping Aid for Seniors
Because exercise effects the body is so many positive ways, it is clearly the most natural opt
need to get appropriate rest.
2. Strength Training = Strong Bones
A critical aspect of aging is the general weakening of both muscle tissue and our bones themse
3. Strong Heart
People who exercise vigorously and often will reduce the risk of heart disease the greatest, b
4. Arthritis Help
Arthritis is defined as the inflammation of a joint, but it can certainly seem more painful th
Exercise, though, can assist with arthritis by strengthening the muscles near the joint which
5. 58% lower risk for Type 2 diabetes
A study reported a 58% lower risk for Type 2 diabetes in adults who exercise for as little as
People with diabetes are at high risk for heart disease, so the protective effects of aerobic
6. Increased Overall Fitness
Being physically active appears to stimulate immune cells that target many viruses and infecti
7. Increased Stamina and Slowing the Aging clock
Physical fitness allows the body to perform to its full capacity. Fitness helps us appear, fee
8. No Brain Drain
How many times do you hear yourself or other seniors say, "Sorry, I’m just having another seni
For more information You can download free Ebook at http://www.lifestyledecision.com/senior.pd
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Health And Fitness For People Above 50
Word Count:
573
Summary:
Most aging adults don´t get enough physical activity. Exercise, though, can improve health imp
Let me give you 8 important reasons why You should work out.
1. Sleeping Aid for Seniors
Because exercise effects the body is so ma...
Keywords:
health and fitness for senior, senior health care
Article Body:
Most aging adults don´t get enough physical activity. Exercise, though, can improve health imp
Let me give you 8 important reasons why You should work out.
1. Sleeping Aid for Seniors
Because exercise effects the body is so many positive ways, it is clearly the most natural opt
need to get appropriate rest.
2. Strength Training = Strong Bones
A critical aspect of aging is the general weakening of both muscle tissue and our bones themse
3. Strong Heart
People who exercise vigorously and often will reduce the risk of heart disease the greatest, b
4. Arthritis Help
Arthritis is defined as the inflammation of a joint, but it can certainly seem more painful th
Exercise, though, can assist with arthritis by strengthening the muscles near the joint which
5. 58% lower risk for Type 2 diabetes
A study reported a 58% lower risk for Type 2 diabetes in adults who exercise for as little as
People with diabetes are at high risk for heart disease, so the protective effects of aerobic
6. Increased Overall Fitness
Being physically active appears to stimulate immune cells that target many viruses and infecti
7. Increased Stamina and Slowing the Aging clock
Physical fitness allows the body to perform to its full capacity. Fitness helps us appear, fee
8. No Brain Drain
How many times do you hear yourself or other seniors say, "Sorry, I’m just having another seni
For more information You can download free Ebook at http://www.lifestyledecision.com/senior.pd
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html