Index of /papers/Health_Fitness Fitness for Life

Title:
Fitness for Life
Word Count:
481

Summary:
Deriving from women body building, which was losing its popularity, fitness has recently becom

Keywords:
fitness, exercise, health, body building

Article Body:
Fitness has become lately one of the most popular methods of physical training, having now all

Deriving from women body building, which was losing its popularity, fitness has recently becom

Coming back to mass fitness, we must specify that, to a great extent, its popularity is due to

Another advantage of fitness is that the training programs can be personalized according to th

The training programs include a very diverse area of aerobic and anaerobic exercises. The prog

In fitness, physical exercise is, up to a certain level, a means of relaxation in itself. Howe
Besides the obvious benefits that the body has from fitness, the psychological effects of the

All the advantages of regular practice of fitness can be best understood only during months an

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