Why Do We Need To Detoxify Our Bodies
Title:
Why Do We Need To Detoxify Our Bodies?
Word Count:
595
Summary:
Detoxification (Detox): Is the removal of toxic substances from the body. This is mainly perfo
Why do we need to detoxify our bodies? Due to many elements our bodies are subjected to toxins
Keywords:
detox,detoxing,
Article Body:
Detoxification (Detox): Is the removal of toxic substances from the body. This is mainly perfo
Why do we need to detoxify our bodies? Due to many elements our bodies are subjected to toxins
One of the most common ways is to modify your diet. This is known as a detox diet. Many people
Fasting or abstinence of food- is a very common way of detoxing the body. Some just drink wate
Increased consumption of fish
Different combinations of foods
Eating foods which are high in antitoxins
How do we detoxify our bodies? The liver is the main organ that helps us deal with toxins in t
Phase 1: This is when the liver, by a chain of chemical processes, changes the toxic substance
Phase 2: The liver cells then add a substance to the toxin to make it water soluble and allow
Foods that contain antitoxins:
Beets,contain a variety of substances that help cut down damage caused by free radicals. They
Broccoli have Vitamin C and B These vitamins help the liver in the phase 1 process.
Spinach has vitamin B and folic acid, used in phase 1 by the liver.
Tomatoes are a good source of lycopene, an antioxidant. They are also a good source of vitamin
Brown Rice provides B vitamins and the antioxidant selenium.
Carrots contain beta-carotene and other carotenoids.
Eggs supply B vitamins.
Garlic has selenium and glutathione, both of which act as antioxidants.
Wheat germ contains selenium and vitamin E which are a good source of phytochemicals.
Melons and peppers and citrus fruits are good sources of vitamin C.
Tomatillos, papaya, plantains, carambola, and guava are good sources of the antioxidants beta-
Caution should be exercised in detoxifying dieting to ensure that toxins are not released into
Drinking a lot of clean water
Taking light exercise
Sunlight
Detoxifying slowly
Detoxifying your body can be beneficial to your health but you need to be careful when doing t
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Why Do We Need To Detoxify Our Bodies?
Word Count:
595
Summary:
Detoxification (Detox): Is the removal of toxic substances from the body. This is mainly perfo
Why do we need to detoxify our bodies? Due to many elements our bodies are subjected to toxins
Keywords:
detox,detoxing,
Article Body:
Detoxification (Detox): Is the removal of toxic substances from the body. This is mainly perfo
Why do we need to detoxify our bodies? Due to many elements our bodies are subjected to toxins
One of the most common ways is to modify your diet. This is known as a detox diet. Many people
Fasting or abstinence of food- is a very common way of detoxing the body. Some just drink wate
Increased consumption of fish
Different combinations of foods
Eating foods which are high in antitoxins
How do we detoxify our bodies? The liver is the main organ that helps us deal with toxins in t
Phase 1: This is when the liver, by a chain of chemical processes, changes the toxic substance
Phase 2: The liver cells then add a substance to the toxin to make it water soluble and allow
Foods that contain antitoxins:
Beets,contain a variety of substances that help cut down damage caused by free radicals. They
Broccoli have Vitamin C and B These vitamins help the liver in the phase 1 process.
Spinach has vitamin B and folic acid, used in phase 1 by the liver.
Tomatoes are a good source of lycopene, an antioxidant. They are also a good source of vitamin
Brown Rice provides B vitamins and the antioxidant selenium.
Carrots contain beta-carotene and other carotenoids.
Eggs supply B vitamins.
Garlic has selenium and glutathione, both of which act as antioxidants.
Wheat germ contains selenium and vitamin E which are a good source of phytochemicals.
Melons and peppers and citrus fruits are good sources of vitamin C.
Tomatillos, papaya, plantains, carambola, and guava are good sources of the antioxidants beta-
Caution should be exercised in detoxifying dieting to ensure that toxins are not released into
Drinking a lot of clean water
Taking light exercise
Sunlight
Detoxifying slowly
Detoxifying your body can be beneficial to your health but you need to be careful when doing t
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html