Water It s Good For You

Title:
Water - It’s Good For You!
Word Count:
387

Summary:
Did you know that 70% of your body is water, your blood is 83% water and your muscles and brai

Even a mild dehydration can affect your short-term memory, concentration and cause fatigue. An
As a general rule, unless you have a medical condition that doesn´t allow you...

Keywords:

Article Body:
Did you know that 70% of your body is water, your blood is 83% water and your muscles and brai

Even a mild dehydration can affect your short-term memory, concentration and cause fatigue. An

As a general rule, unless you have a medical condition that doesn´t allow you to, adults shoul

Water can improve your health in many ways, for those trying to loose weight, it helps suppres


Other benefits include helping cleans your body of waste and toxins, improve your skin moistur

The best source is pure water, depending on the quality of your tap water, you should consider

You should not count sodas and coffee against you water consumption, the 8 or more glasses sho
So, if you are suffering from e.g. headaches, dry skin, dizziness or constipation, you may be
Tips to help you drink enough water

* Have water within reach at all times. Carry around a bottle of water when you are on the mov
* Add a little flavor to your water (e.g. lime or lemon) now and then for variety.
* Buy a water filter for your home, this will improve the quality and taste of your tap water
No more excuses, go get hydrated.
Note: This is not medical advice. You should always consult your doctor before making any big

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