Go For A Hike It Is Good For You

Title:
Go For A Hike ˘ It Is Good For You!
Word Count:
409

Summary:
Hiking is a popular, inexpensive way to get out and take a break from daily life. The really g

Keywords:
hike, hiking, hikes, workout, calories, lose weight, relaxation, relax, stress

Article Body:
Hiking is a popular, inexpensive way to get out and take a break from daily life. The really g
Go For A Hike ˘ It Is Good For You!

Saying that there are benefits associated with hiking may sound a bit obvious. Getting out and
If you are looking for a workout, hiking offers an opportunity to break a sweat. The level of
The first is to walk for more than 20 minutes. This consistently keeps your heart rate up and

The second method is to go up. By up, I mean to hike a trail with elevation changes. Generally
Regardless of the exercise element, the mental benefits of hiking are well noted. Life can be


That hiking is good for you, both physically and mentally, is an undisputed fact. Of course, t

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