Loose Fat Gain Muscle Naturally
Title:
Loose Fat & Gain Muscle Naturally
Word Count:
1988
Summary:
The continual up and down Yo-Yo in weight gain plays havoc with the physical body not too ment
Keywords:
Build Muscle, Wade Mcnutt, bodybuilding, freaky big
Article Body:
Almost every athlete, weekend warrior, or gym regular wants to build bigger muscles while losi
While it´s easier to focus on one or the other there are a few tricks you can use that will ha
First things first The ˆTraditional Approach˜
To gain muscle a person has to consume more food, protein, carbs, fats, nutrients, and vitamin
This of course is the main reason bodybuilders tend to "Bulk Up" in the off-season.
This means the individual will eat loads of calories in the hopes of gaining more muscle mass.
After the "Bulking Up" period the individual will usually want to "rip up" for summer or for a
The continual up and down Yo-Yo in weight gain plays havoc with the physical body not too ment
Bodybuilding Traditionalists ˆDirty Secret˜
The Truth of the matter is the editors and writers for the big magazines won´t tell you is the
It´s Dirty Secrets like this that lead the unsuspecting population to question why their progr
Bottom line these drugs are dangerous have consequences, and can leave you and your body in a
Unfortunately, the pressure to be in shape and to become the next Ronnie Coleman has trickled
This abuse of drugs has led to the overall dysfunction of the bodybuilding community on multip
It´s time for a new way because the old mentality of traditional bodybuilding is over.
Gimme A Break From Tradition Thinking!
Fortunately, there is a better way to gain muscle and to lose body fat at the same time. It’s
Every bodybuilder who maintains there body fat levels below 7 percent knows as soon as they st
The reason for this is the body is in a super-compensation state and initially stores the extr
This super-compensation state only lasts for maybe 24 hours before the body starts to shuttle
Bodybuilding Legend Scott Abel Cracks The Code
The entire process was initially developed and coined the Cycle Diet by legendary trainer Scot
I have created a variation of Scott’s Cycle Diet geared specifically for natural trainees.
Wh
I strongly recommend picking up a copy of enzyme pioneer Dr. Howell and his book ˆEnzyme Nutri
The 2 Main Challenges Of The Traditional Cycle Diet
The first problem is Metabolic Damage from Enzyme deficiency.
While the cycle diet works for
The second cost is the long-term effects of this type of eating stress on the digestive tract,
This protocol allows you to build muscle while losing body fat as well as keeping your body fr
Here is how it works.
First, you need to get your body fat levels below 7 percent for the maximum benefit of the pro
Second you need to be training a minimum of 5 days per week. In other words you need to be an
Third you need to keep your calorie intake about 500-1000 calories below expenditure daily. If
Of course this should be divided up into 5 meals of the right combinations of protein, carbs,
I also suggest that you follow a 5 day Body Part per day program such as the one’s on my websi
ˆPriming The Pump˜
Now for the first 3 days of your training you will keep your caloric intake in the calculated
Consume as much juice as you like on the fast day and be sure to take some fiber to help remov
Keep in mind that only natural juices, preferably organic are used on the juice fast day free
On the 5th and 6th days of the week you will resume your training and diet schedule, with the
On the 7th day, which should be an off day from training as well, "EAT WHATEVER YOU WANT".
Is This 7th Heaven?
That’s right all the things that you would like load up on them. It’s a good idea to schedule
Keep in mind that you start in the morning of your rest day and you stop in the evening. So yo
It is a good idea to start with fats in the morning first so that you don’t experience too muc
For the finer details on training, diets etc be sure to check out my free newsletter at my web
Why The Cycle Diet Works
The Cycle diet works because of the 3 basic reasons:
1)Short time frame of high calorie consumption
2)The initial caloric deficient state sets up a super compensation state
3)A rigorous training schedule which creates stimulus for fat loss and muscle gain
The bottom line is once you get the protocol down to suit your own metabolism it’s pretty much
The cascade of anabolic hormones during the brief high calorie intake will be used to fill up
Fine Tuning The Process
You will need to fine-tune the process over time but it’s pretty simple once you get the routi
Most athletes find the cycle diet much easier and more a more fun way to stay in shape all yea
Who said you can’t have your cake and eat it too!
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Loose Fat & Gain Muscle Naturally
Word Count:
1988
Summary:
The continual up and down Yo-Yo in weight gain plays havoc with the physical body not too ment
Keywords:
Build Muscle, Wade Mcnutt, bodybuilding, freaky big
Article Body:
Almost every athlete, weekend warrior, or gym regular wants to build bigger muscles while losi
While it´s easier to focus on one or the other there are a few tricks you can use that will ha
First things first The ˆTraditional Approach˜
To gain muscle a person has to consume more food, protein, carbs, fats, nutrients, and vitamin
This of course is the main reason bodybuilders tend to "Bulk Up" in the off-season.
This means the individual will eat loads of calories in the hopes of gaining more muscle mass.
After the "Bulking Up" period the individual will usually want to "rip up" for summer or for a
The continual up and down Yo-Yo in weight gain plays havoc with the physical body not too ment
Bodybuilding Traditionalists ˆDirty Secret˜
The Truth of the matter is the editors and writers for the big magazines won´t tell you is the
It´s Dirty Secrets like this that lead the unsuspecting population to question why their progr
Bottom line these drugs are dangerous have consequences, and can leave you and your body in a
Unfortunately, the pressure to be in shape and to become the next Ronnie Coleman has trickled
This abuse of drugs has led to the overall dysfunction of the bodybuilding community on multip
It´s time for a new way because the old mentality of traditional bodybuilding is over.
Gimme A Break From Tradition Thinking!
Fortunately, there is a better way to gain muscle and to lose body fat at the same time. It’s
Every bodybuilder who maintains there body fat levels below 7 percent knows as soon as they st
The reason for this is the body is in a super-compensation state and initially stores the extr
This super-compensation state only lasts for maybe 24 hours before the body starts to shuttle
Bodybuilding Legend Scott Abel Cracks The Code
The entire process was initially developed and coined the Cycle Diet by legendary trainer Scot
I have created a variation of Scott’s Cycle Diet geared specifically for natural trainees.
Wh
I strongly recommend picking up a copy of enzyme pioneer Dr. Howell and his book ˆEnzyme Nutri
The 2 Main Challenges Of The Traditional Cycle Diet
The first problem is Metabolic Damage from Enzyme deficiency.
While the cycle diet works for
The second cost is the long-term effects of this type of eating stress on the digestive tract,
This protocol allows you to build muscle while losing body fat as well as keeping your body fr
Here is how it works.
First, you need to get your body fat levels below 7 percent for the maximum benefit of the pro
Second you need to be training a minimum of 5 days per week. In other words you need to be an
Third you need to keep your calorie intake about 500-1000 calories below expenditure daily. If
Of course this should be divided up into 5 meals of the right combinations of protein, carbs,
I also suggest that you follow a 5 day Body Part per day program such as the one’s on my websi
ˆPriming The Pump˜
Now for the first 3 days of your training you will keep your caloric intake in the calculated
Consume as much juice as you like on the fast day and be sure to take some fiber to help remov
Keep in mind that only natural juices, preferably organic are used on the juice fast day free
On the 5th and 6th days of the week you will resume your training and diet schedule, with the
On the 7th day, which should be an off day from training as well, "EAT WHATEVER YOU WANT".
Is This 7th Heaven?
That’s right all the things that you would like load up on them. It’s a good idea to schedule
Keep in mind that you start in the morning of your rest day and you stop in the evening. So yo
It is a good idea to start with fats in the morning first so that you don’t experience too muc
For the finer details on training, diets etc be sure to check out my free newsletter at my web
Why The Cycle Diet Works
The Cycle diet works because of the 3 basic reasons:
1)Short time frame of high calorie consumption
2)The initial caloric deficient state sets up a super compensation state
3)A rigorous training schedule which creates stimulus for fat loss and muscle gain
The bottom line is once you get the protocol down to suit your own metabolism it’s pretty much
The cascade of anabolic hormones during the brief high calorie intake will be used to fill up
Fine Tuning The Process
You will need to fine-tune the process over time but it’s pretty simple once you get the routi
Most athletes find the cycle diet much easier and more a more fun way to stay in shape all yea
Who said you can’t have your cake and eat it too!
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html