Summer Shape Up 4 Alternative Weight Loss Solutions
Title:
Summer Shape Up! 4 Alternative Weight Loss Solutions
Word Count:
966
Summary:
I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I’m s
Keywords:
Article Body:
I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I’m s
If you’ve been frustrated by commercial dieting take heart: In this article you’ll find a few
Solution #1: Use Creative Visualization
Stimulating the mind to help your body achieve a desired result is a great way to bring about
Audio CD’s: If you are an auditory person, you will love the guided imagery and weight loss CD
Writing Affirmations: Using affirmations will train you mind by stating or affirming your inte
Books: One of my favorite positive affirmation books is Love Your Body! By Louise L. Hay avail
Solution #2 Try An Herbal Wrap
If you need to lose a few extra pounds, you may want to try an herbal wrap. Herbal wraps help
Some of the benefits of herbal wraps include:
-
Weight loss
Water loss
Decreased inches
Smoothness of tissue
Solution #3 Stop When You Are Full
In her book Appetites, Geneen Roth gives us a simple outline to manage portion control. Her tw
In effort to break free from these unhealthy behaviors, ask yourself several questions:
Am I enjoying what I am eating? Do I eat standing up or on the run? Do I continue to eat even
Solution #4 Keep A Food Journal
In addition to the aforementioned, it may be wise for you to keep a food journal. By tracking
At the end of the week take inventory of yourself. have you gained weight? Lost? Remained the
When you’ve reached the point in your eating program where your weight remains the same, you w
In Conclusion: With just a few adjustments and an enjoyment of food by recognizing its beauty
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Summer Shape Up! 4 Alternative Weight Loss Solutions
Word Count:
966
Summary:
I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I’m s
Keywords:
Article Body:
I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I’m s
If you’ve been frustrated by commercial dieting take heart: In this article you’ll find a few
Solution #1: Use Creative Visualization
Stimulating the mind to help your body achieve a desired result is a great way to bring about
Audio CD’s: If you are an auditory person, you will love the guided imagery and weight loss CD
Writing Affirmations: Using affirmations will train you mind by stating or affirming your inte
Books: One of my favorite positive affirmation books is Love Your Body! By Louise L. Hay avail
Solution #2 Try An Herbal Wrap
If you need to lose a few extra pounds, you may want to try an herbal wrap. Herbal wraps help
Some of the benefits of herbal wraps include:
-
Weight loss
Water loss
Decreased inches
Smoothness of tissue
Solution #3 Stop When You Are Full
In her book Appetites, Geneen Roth gives us a simple outline to manage portion control. Her tw
In effort to break free from these unhealthy behaviors, ask yourself several questions:
Am I enjoying what I am eating? Do I eat standing up or on the run? Do I continue to eat even
Solution #4 Keep A Food Journal
In addition to the aforementioned, it may be wise for you to keep a food journal. By tracking
At the end of the week take inventory of yourself. have you gained weight? Lost? Remained the
When you’ve reached the point in your eating program where your weight remains the same, you w
In Conclusion: With just a few adjustments and an enjoyment of food by recognizing its beauty
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html