Yoga and Exercise as Scoliosis Treatments

Title:
Yoga and Exercise as Scoliosis Treatments
Word Count:
497

Summary:
This article is generally about scoliosis. It explains how yoga and exercise help in relieving

Keywords:
scoliosis, surgery, treatment

Article Body:
As defined in medical terminology, scoliosis is characterized as a complex rotational and late

Causes for some forms of scoliosis are still undefined or unknown. This condition is more adam

Although, it is mostly the adults who experience extreme back pains due to scoliosis, the symp

The symptoms for scoliosis vary. Persistent back pain does not necessarily confirm one to have
1.
2.

3.
4.

Prominent shoulder blades
Uneven level of shoulders and hips
Uneven distance between body and arms
Clothes do not fit or hang appropriately

The most popular relief treatments for scoliosis condition are surgery and bracing, and the mo

On the other hand, bracing is commonly advised among adolescents to further prevent progressio

Aside from surgery, bracing, and observation, yoga or exercise is also known to be a great tre

Although some experts claim that yoga and exercise have little effect to correct scoliosis, th
Recommended yoga exercises for patients with scoliosis
1. Crocodile Twist scoliosis exercise

This yoga exercise is regarded as one of the most effective yoga exercise for patients with sc
2. Passive back arch scoliosis exercise


This exercise is a good way to reduce the pain brought by scoliosis, as well as it is a perfec
3. One leg up and one leg out scoliosis exercise
This exercise is reported to be very effective as it reduces tensions in the leg muscles. The

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