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Meditation as a Health and Spiritual Exercise

Title:
Meditation as a Health and Spiritual Exercise
Word Count:
531

Summary:
Meditation and Buddhism; what meditation is; types of meditation; how being relaxed is healthy

Keywords:
Meditation, Relaxation

Article Body:
According to Buddhism, a person can reach ˆNirvana˜ or the highest state of enlightenment thro

Meditation, as practiced by Buddhist monks and practitioners, has become a spi

How do we know if we are already in a state of meditation or just wasting away

Meditation and relaxation often go hand in hand. In scientific studies, it has
Knowing all this, one can see the connection of both scientific and religious


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