Index of /papers/Health_Fitness Eating To Gain Mass

Title:
Eating To Gain Mass
Word Count:
443

Summary:
This is usually the forgotten element of most mass programs. Food. The truth is, no one will g

Dieting for muscle gain is simply a matter of eating. You must eat more calories than your bod

Keywords:
build muscle, gain weight, how to gain muscle, mass, weight gain program, workout routine

Article Body:
This is usually the forgotten element of most mass programs. Food. The truth is, no one will g

Dieting for muscle gain is simply a matter of eating. You must eat more calories than your bod
The majority of your weight would be fat. Why? Because potato chips, like most processed junk
High quality protein, which the body breaks down into amino acids, should be the center point

To enable your body to actually assimilate and use the all the calories you will ingest, you h

You don’t have to have carbs or fat at every meal, but you must have protein. When I say prote
High Protein Foods
Whey protein
Eggs
Egg whites
Chicken breasts
Turkey Breasts
Lean Beef
Fish (tuna, salmon)
Protein bar
Soy protein Isolate
--------High Carbohydrate Foods
Potatoes (baked, fries, hash browns)
Sweet Potatoes, yams
Oatmeal, cream of wheat, cream of rice rice
Beans
Any green leafy vegetable
Bread
Pasta

All cereals (hot or cold)
--------Healthy Fats
Olive oil
Sunflower oil

Safflower oil
Flaxseed oil
Walnuts
Avocados

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