Over the Holidays Give Yourself the Gift of Sleep

Title:
Over the Holidays, Give Yourself the Gift of Sleep
Word Count:
337

Summary:
Sleep specialists say the best gift you can give yourself this year is the gift of sleep. Acco

Keywords:
Over the Holidays, Give Yourself the Gift of Sleep

Article Body:
During this busy holiday season, as you nestle snug in your bed, forget the presents yet to be

Sleep specialists say the best gift you can give yourself this year is the gift of sleep. Acco

Add to that the extra demands of the holiday season - shopping for gifts after work, party pre
"We see more people in sleep centers after the holidays because the hectic season took a toll
The AASM offers these suggestions for better sleep during the holiday season:
* Take time to relax. Even if you have a lot to do, allow yourself to stop at a certain point

* Keep your sleep pattern on schedule. Maintain a regular bedtime and wake-up time. Other regu

* Plan ahead for holiday chores. Set aside time earlier in the day to wrap gifts, decorate the

* Love eggnog? Avoid too much alcoholic eggnog or coffee at evening holiday parties. Alcohol a

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