Sexual Health Information Dealing With Menstrual Pain
Title:
Sexual Health Information: Dealing With Menstrual Pain
Word Count:
518
Summary:
Nothing beats the pain brought by menstrual cramps and headache, not to mention the hassle of
Keywords:
sexual health information
Article Body:
Monthly periods are natural part of woman’s life, for these involve the biological and physiol
The common problems associated with menstrual period are headaches, cramps, and PMS. Although
PMS, or premenstrual syndrome, refers to the emotional and physical changes and symptoms that
*
*
*
*
*
depression
stressed out
excessive fatigue
irritability
body pains
Many health practitioners claim that PMS has something to do with the changes in a woman’s hor
On the other hand, cramps is also one of the problems that is experienced by most women during
Moreover, headache is also a common complaint of most female teens and women before or during
The following are some basic sexual health information on how to best cope with PMS, cramps, a
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9.
To ease or relive menstrual pain, take a hot bath or shower to relax the muscles in the
Listening to a soothing or relaxing music is also a perfect way to keep one’s mind off t
Practice slow and deep breathing. This will surely help make the tense muscles to relax.
Exercising is also a superb way of dealing with dreaded premenstrual symptoms, headaches
Another effective way of relieving pain and tension due to menstrual cramps is to massag
Food intake also affects one’s susceptibility and sensitivity to pain brought by menstru
Best muscle relaxants and pain relievers are magnesium and calcium, so maintained intake
Herbal supplements are also recommended to women who are always suffering from cramps an
Try to avoid standing for a long period of time. Standing for a long time will only wors
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Sexual Health Information: Dealing With Menstrual Pain
Word Count:
518
Summary:
Nothing beats the pain brought by menstrual cramps and headache, not to mention the hassle of
Keywords:
sexual health information
Article Body:
Monthly periods are natural part of woman’s life, for these involve the biological and physiol
The common problems associated with menstrual period are headaches, cramps, and PMS. Although
PMS, or premenstrual syndrome, refers to the emotional and physical changes and symptoms that
*
*
*
*
*
depression
stressed out
excessive fatigue
irritability
body pains
Many health practitioners claim that PMS has something to do with the changes in a woman’s hor
On the other hand, cramps is also one of the problems that is experienced by most women during
Moreover, headache is also a common complaint of most female teens and women before or during
The following are some basic sexual health information on how to best cope with PMS, cramps, a
1.
2.
3.
4.
5.
6.
7.
8.
9.
To ease or relive menstrual pain, take a hot bath or shower to relax the muscles in the
Listening to a soothing or relaxing music is also a perfect way to keep one’s mind off t
Practice slow and deep breathing. This will surely help make the tense muscles to relax.
Exercising is also a superb way of dealing with dreaded premenstrual symptoms, headaches
Another effective way of relieving pain and tension due to menstrual cramps is to massag
Food intake also affects one’s susceptibility and sensitivity to pain brought by menstru
Best muscle relaxants and pain relievers are magnesium and calcium, so maintained intake
Herbal supplements are also recommended to women who are always suffering from cramps an
Try to avoid standing for a long period of time. Standing for a long time will only wors
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html