Groundstroke Exercise Combined With Jogging Can Increase The Physical Fitness of Tennis Players
ISSN Q303 - 7932
zy
¥ oL 4 S Mo. 4 Oct ober zyxwvutsrqponmlkjihgfedcbaZYXWVUTSRQPONMLKJIHG
— Decem ber 2 0 1 0
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o r TESncULA.-^ " - - ^- MSM5PJW«ei«zyxwvutsrqponmlkjihgfedcbaZYXWVUTSRQPONMLKJIHGFEDCBA
mCS {Mas moscsihis'
aeTRACT OP .^=ii&iim SiiSja^a LEAVES REmiC£S MAtOK3IAU3EH¥D2 I H SOL£US MiJSCLr
coKTHi^nror-? c r : j F E S T Y L 2 A?iDOBESrrVT(^ WORKUPS AT 0R. EEOTQMO HOSPITAL SURASAYA
'• • -(Noef^s^;-at!>
- •" •
:. '""
SaOU*ii5STRC3isE EXsaOSE €OMffiHED WTTK JOGGSKG CAH I?iCSSASE
THH PHYSICAL FITNESSCF TEKNIS PtAYERS
H a 4 A T a C S t m A S ^ A « 3 ^ S i i i « a T £ S T « D E R a S N C Y QCCUR-^iN^^
tSTETtUUSSy or FAlljOf
COHPASJSOi^ Cf S-iAXcRtiALZlHC LEVELIf4 ( c R M FR£:GriA?':;r-.' A S S O C I A ^ : : ^
WITH PREM^iiJffi ROrryKE O F MEWBHASJES m N O R M A L P«£GKA?iCY
PR£OOMINANCE OP RIGHT ri£MI:^?^^£S£ U-^ P C S . - i S C - ^ r ' m ; . i i R O - / :
?TCRE£mHS m
PROTEZKyRIA-H?milS?IA
AMOr^'u 5 - 2S YEARS OLD 5Tl;OE^iTE
m Sf mAfiATA, I8Q0SES2A
ClCSTtS Cm^MUMnV SCKOCK.
t*0«"Si>f C l r i C PATTa??tOF ULTEA5QfJ0GaAM tOS4;> IH VfHPHQMA C ? THS B S f i ; ^
«OR>M5WAL STATUS iJCSTROGEN RtCEFFOP^ - J>R06€ST^OH£> AKO HER - 2 Neil
Tnterrationa! OnlTi^e DtstHbu^on iiy ProQuesf**
www.proquest.com
FOLI A M ED I CA I N D O N ESI AN A
ZSSN 0303 - 7932
Vol. 46 No. 4 October - December 2010
CON TEN TS zyxwvutsrqponmlkjihgfedcbaZYXWVUTSRQPONMLKJIH
THE IMPORTANCE OF PARENTING ON GROV^H'H AND DEVELOPMENT IN TODDLERS
(Irwanto, Anis Amiranti)
237 - 240
COMBINATION OF METFORMIN AND HYPERBARIC OXYGEN THERAPY
INCREASED eNOS CONCENTRATION
(Bemadette Dian Novita Dewi, Endang Isbandiati, Guritno)
241 - 246
DESCRIPTION OF BLOOD VISCOSITY FROM DIABETES MELUTUS OUTPATIENTS
IN ENDOCRINE CLINIC. AW SJAHRANIE HOSPITAL, 2009
{Caropeboka LC, Kalato LP)
247 - 252
2-METHOXYETHANOL EXPOSURE AFFECTS PROTEIN PROFILE
(Mas muscutus)
253 - 256
OF TESTICULAR SPERM MEMBRANE IN MICEzyxwvutsrqponmlkjihgfedcbaZYXWVUTSRQPONMLKJIHGFEDCBA
(Alfiah Hayati, Amilla Mahmuda, IB Ral Pidada)
EXTRACT OF Psidium guajava LEAVES REDUCES MALONDI ALDEHYDE IN SOLEUS MUSCLE
OF WISTAR RATS DIRECTLY AFTER ACUTE PHYSICAL ACTIVITY
(SuhartatJ, Muhammad Hanafi, Yayuk Susllowatl)
CONTRIBUTION OF UFESTYLE AND OBESITY TO THE INCIDENCE OF PRE-DIABETES
(KadeK Ayu Erika)
257 - 262
263 • 269
K3 (OCCUPATIONAL HEALTH AND SAFETY] BEHAVIOR ANALYSIS AND NOSOCOMIAL
INFECTION RISK IN CLEANING SERVICE WORKERS AT DR. SEOTOMO HOSPITAL SURABAYA
(Noeroel WidajaU)
270 - 274
6R0UNDSTR0KE EXERCISE COMBINED WITH JOGGING CAN INCREASE
THE PHYSICAL FITNESS OF TENNIS PLAYERS
(Ahmad Nasmlloh, Yudlk Prasetyo)
275 - 278
HEMATOCRITE AS A SCREENING TEST OF IRON DEFICIENCY OCCURRENCE
IN TETRALOGY OF FALLOT
(Bagus Setyoboedl, Utamayasa A, Rahman MA, Ontoseno T)
279 - 281
COMPARISON OF MATERNAL ZINC LEVEL IN TERM PREGNANCY ASSOCIATED
WITH PREMATURE RUPTURE OF MEMBRANES IN NORMAL PREGNANCY
(Muh. Nadir Abdullah, Moh. Fauzl)
282 - 285
PREDOMINANCE OF RIGHT HEMISPHERE IN POST-ISCHEMIC STROKE
IMMUNITY MODULATION
(Noer Radima)
286 - 289
SCREENING IN PROTEINURIA-HEMATURIA
AMONG 5 - 26 YEARS OLD STUDENTS IN CLOSED COMMUNITY SCHOOL
IN SURABAYA. INDONESIA
[Djoko Santoso)
NON-SPECIFIC PATTERN OF ULTRASONOGRAM (USG) IN LYMPHOMA OF THE BREAST
(Ami Ashariati, Ario Djatmiko. Wiwien Ristanto, Lies Mardiyana, Sindrawati)
HORMONAL STATUS (ESTROGEN RECEPTORS - PROGESTERONE) AND HER-2 Neu
IN VARIOUS CYCLIN D1 EXPRESSIONS IN BREAST CANCER
(Imam Susllo, Imelda Theodora, Nila Kumiasari)
290 - 295
296 - 302
303 - 306
Groundstroke Exercise Confined with Jogging can Increase die Physical Fitness (Ahmad Nasnillc^ Yudik Prasetyo)
zyxwvutsr
GROUNDSTROKE £X£RCIS£ COMBINED WITH JOGGING CAN INCREASE
THE PHYSICAL FITNESS OF TENNIS PLAYERS
Ahmad Nasrulloh, Yudik Prasetyo
Dq>artment of Healdi Education and Recreation
Faculty of Sport Science
Yogyakarta State University
ABSTRACT zyxwvutsrqponmlkjihgfedcbaZYXWVUTSRQPONMLKJIHGFEDCBA
JTiis research study aims to determine how much of program contribution given in combination with aero
exercise to increase physical fitness of tennis players. The anaerobic exercise program given a blow to the
and backhand groundstrokes alternately 6-8 times as many punches. While aerobic exercise program offog
the pitch tennis. This research used quasi ej^eriment design with the one grot^ pretest-posttest design
population was students PAB DIY tennis. The research sample was determined randomly by lottery groups,
obtain research samples of all the students are practicing DIY PAS tennis in Bantul were 13 children consist
child-sex male and 3 female children. The instrument used is a multistage test to measure cardiorespirato
(V02 max) or physicalfitness.Analysis used t test to determine whether there are differences between pre
posttest variables in the experimental group. Results of analysis showed that the {t\ 2.160 or t> 2.160} and {
9.279 or 9.279} with significance level P = 0.000 45.01
38.34-45.00
31.67-38. 33
25.01-31.66
< 25.00
Frequency
Categories
0
4
7
2
0
Very Good
Good
Moderate
Bad
Very bad
Based on the results of research diat has been done, it
shows diat there is a difference between the mean
pretest and posttest, so that it can be said that the
physicalfitoesstestparticipants experienced significant
unprovement Improved results can be seen if the
calculated difference between the mean pretest and
posttest is 35.6769 to 30.9077 = 4.7692. So it can be
concluded that a combination of joggmg exercise
groimdstrokes to increase cardiorespiratory capacity of
4.7692 or 7%.
The mean pretest scores cardiorespiratory abiUty of
30.9077 with a standard deviation of3.48077. While die
mean posttest scores cardiorespiratory abili^ of
35.6769 with a standard deviation of 3.9058. If the
average scores are interpreted in the form of physical
fitness categories based norms can be said that the
average pretest included in the category of less fit After
Exercise groimdstrokes jogging combination can be
used as a meanstoimprove physical fitness, because in
this exercise process that uses a combination of
anaerobic to aerobic energy. A person can be saidtofit
when able to perform physical activity in daily life
without feeling excessive fatigue. If the combination of
277
Folia Medica Indonesiana Vol. 46 No. 4 October - December2010 : 275-278
jogging exoxise groimdstrokes carded out in
Increased cardiore^iratory ability also caused by the
accordancezyxwvutsrqponmlkjihgfedcbaZYXWVUTSRQPONMLKJIHGFEDCBA
widi die i^ipropriate dose in this case
load or dose of exercise carried out in accordance with a
includes the frequency, intensity, duration and training
dose of proper exercise. The ability of cardiorespiratory
fitness is a conqxment of the most important, so it can
model, it will be to increase the physiological
be said that the cardiorespuatory endurance of heart or
capabilides. Along with the increased abihty of
physiological tiien physical fitness will increase and
lung may rqnesent die level of ph^ical fitness of a
person, means the better the ability of the heart-lung
influence to improve healUi.
endurance someone better his physicalfitnesslevel.
The data shoi»^ that diere was an iius^ease
cardioresphatory c^Mcity increase cardiorespiratory
edacity (V02 max) occurs because in practice a
CONCLUSION
combination of jogging groundstrokes are very related
to the use of oxygen involving cardiorespiratory
Exercise groimdstrokes combination could improve
function. The exracise ball is hit forehand and bacldiand
physical fitness jogging at 4.7692 or 7%. So the model
as much as eight times without stO[q>ing and dien
variations of this exercise can be made to promote
followed by jogging around the fieldzyxwvutsrqponmlkjihgfedcbaZYXWVUTSRQPONMLKJIHGFEDCBA
while collecting
physical fitness of tb« teuois plsyers.
the ball that had hit diem.
REFERENCES
From the study, it can be seen that die practice
groundstrokes jogging combination is a combmation of
aerobic and anaerobic exercise, which at the time of this
physical activity using energy from aerobic glycolysis
system and also obtained from ATP and creatine
phosphor. The main energy requirements are required
when playing temiis using aerobic energy, but at the
time of punch it is the dominant anaerobic energy
systems. It could be argued that at the tune playing
tennis dominant energy using anaerobic energy system,
but also in aerobic energy needed to be able to obtain
energy from oxygen. Therefore, a tennis player besides
mastering stroke techniques in tennis games should also
have the ability to inhale as much oxygen as possible.
So groundstroke combination with joggmg exercise is
an alternative exercise to improve physical fitness.
1.
2.
Adisapoetra IZ et al. (1999). Panduan Teknis Tes &
Latihan Kesegaran Jasmani. Jakarta, Pusat
Pengkajian dan Pengembangan IFTEK Olabraga
Kantor Menpora.
Bompa TO (1994). Theoiy and Metodology of zyxwvu
Training.
3.
4.
278
Bandung:
Program
Pascasarjana
Universitas Padjadjaran Bandung.
Depdikbud (1997). Pusat Kesegaran Jasmani dan
Rckrcasi, Jakarta. Depdikbud.
Hcrmawan HA (2001). Tingkat Kesegaran Jasmani
Siswa Kclas 1 SMU Negerl se-Kabupaten Sleman.
Undergraduate
Thesis.
Yogyakarta: FIK
Universitas Ncgcri Yogyakarta.
zy
¥ oL 4 S Mo. 4 Oct ober zyxwvutsrqponmlkjihgfedcbaZYXWVUTSRQPONMLKJIHG
— Decem ber 2 0 1 0
^ - M r T H S ^ f r r r H A S O i - ^ X P S S y j ^ E Arf-tCI-S fK?CHESSf ffRQf1L5
o r TESncULA.-^ " - - ^- MSM5PJW«ei«zyxwvutsrqponmlkjihgfedcbaZYXWVUTSRQPONMLKJIHGFEDCBA
mCS {Mas moscsihis'
aeTRACT OP .^=ii&iim SiiSja^a LEAVES REmiC£S MAtOK3IAU3EH¥D2 I H SOL£US MiJSCLr
coKTHi^nror-? c r : j F E S T Y L 2 A?iDOBESrrVT(^ WORKUPS AT 0R. EEOTQMO HOSPITAL SURASAYA
'• • -(Noef^s^;-at!>
- •" •
:. '""
SaOU*ii5STRC3isE EXsaOSE €OMffiHED WTTK JOGGSKG CAH I?iCSSASE
THH PHYSICAL FITNESSCF TEKNIS PtAYERS
H a 4 A T a C S t m A S ^ A « 3 ^ S i i i « a T £ S T « D E R a S N C Y QCCUR-^iN^^
tSTETtUUSSy or FAlljOf
COHPASJSOi^ Cf S-iAXcRtiALZlHC LEVELIf4 ( c R M FR£:GriA?':;r-.' A S S O C I A ^ : : ^
WITH PREM^iiJffi ROrryKE O F MEWBHASJES m N O R M A L P«£GKA?iCY
PR£OOMINANCE OP RIGHT ri£MI:^?^^£S£ U-^ P C S . - i S C - ^ r ' m ; . i i R O - / :
?TCRE£mHS m
PROTEZKyRIA-H?milS?IA
AMOr^'u 5 - 2S YEARS OLD 5Tl;OE^iTE
m Sf mAfiATA, I8Q0SES2A
ClCSTtS Cm^MUMnV SCKOCK.
t*0«"Si>f C l r i C PATTa??tOF ULTEA5QfJ0GaAM tOS4;> IH VfHPHQMA C ? THS B S f i ; ^
«OR>M5WAL STATUS iJCSTROGEN RtCEFFOP^ - J>R06€ST^OH£> AKO HER - 2 Neil
Tnterrationa! OnlTi^e DtstHbu^on iiy ProQuesf**
www.proquest.com
FOLI A M ED I CA I N D O N ESI AN A
ZSSN 0303 - 7932
Vol. 46 No. 4 October - December 2010
CON TEN TS zyxwvutsrqponmlkjihgfedcbaZYXWVUTSRQPONMLKJIH
THE IMPORTANCE OF PARENTING ON GROV^H'H AND DEVELOPMENT IN TODDLERS
(Irwanto, Anis Amiranti)
237 - 240
COMBINATION OF METFORMIN AND HYPERBARIC OXYGEN THERAPY
INCREASED eNOS CONCENTRATION
(Bemadette Dian Novita Dewi, Endang Isbandiati, Guritno)
241 - 246
DESCRIPTION OF BLOOD VISCOSITY FROM DIABETES MELUTUS OUTPATIENTS
IN ENDOCRINE CLINIC. AW SJAHRANIE HOSPITAL, 2009
{Caropeboka LC, Kalato LP)
247 - 252
2-METHOXYETHANOL EXPOSURE AFFECTS PROTEIN PROFILE
(Mas muscutus)
253 - 256
OF TESTICULAR SPERM MEMBRANE IN MICEzyxwvutsrqponmlkjihgfedcbaZYXWVUTSRQPONMLKJIHGFEDCBA
(Alfiah Hayati, Amilla Mahmuda, IB Ral Pidada)
EXTRACT OF Psidium guajava LEAVES REDUCES MALONDI ALDEHYDE IN SOLEUS MUSCLE
OF WISTAR RATS DIRECTLY AFTER ACUTE PHYSICAL ACTIVITY
(SuhartatJ, Muhammad Hanafi, Yayuk Susllowatl)
CONTRIBUTION OF UFESTYLE AND OBESITY TO THE INCIDENCE OF PRE-DIABETES
(KadeK Ayu Erika)
257 - 262
263 • 269
K3 (OCCUPATIONAL HEALTH AND SAFETY] BEHAVIOR ANALYSIS AND NOSOCOMIAL
INFECTION RISK IN CLEANING SERVICE WORKERS AT DR. SEOTOMO HOSPITAL SURABAYA
(Noeroel WidajaU)
270 - 274
6R0UNDSTR0KE EXERCISE COMBINED WITH JOGGING CAN INCREASE
THE PHYSICAL FITNESS OF TENNIS PLAYERS
(Ahmad Nasmlloh, Yudlk Prasetyo)
275 - 278
HEMATOCRITE AS A SCREENING TEST OF IRON DEFICIENCY OCCURRENCE
IN TETRALOGY OF FALLOT
(Bagus Setyoboedl, Utamayasa A, Rahman MA, Ontoseno T)
279 - 281
COMPARISON OF MATERNAL ZINC LEVEL IN TERM PREGNANCY ASSOCIATED
WITH PREMATURE RUPTURE OF MEMBRANES IN NORMAL PREGNANCY
(Muh. Nadir Abdullah, Moh. Fauzl)
282 - 285
PREDOMINANCE OF RIGHT HEMISPHERE IN POST-ISCHEMIC STROKE
IMMUNITY MODULATION
(Noer Radima)
286 - 289
SCREENING IN PROTEINURIA-HEMATURIA
AMONG 5 - 26 YEARS OLD STUDENTS IN CLOSED COMMUNITY SCHOOL
IN SURABAYA. INDONESIA
[Djoko Santoso)
NON-SPECIFIC PATTERN OF ULTRASONOGRAM (USG) IN LYMPHOMA OF THE BREAST
(Ami Ashariati, Ario Djatmiko. Wiwien Ristanto, Lies Mardiyana, Sindrawati)
HORMONAL STATUS (ESTROGEN RECEPTORS - PROGESTERONE) AND HER-2 Neu
IN VARIOUS CYCLIN D1 EXPRESSIONS IN BREAST CANCER
(Imam Susllo, Imelda Theodora, Nila Kumiasari)
290 - 295
296 - 302
303 - 306
Groundstroke Exercise Confined with Jogging can Increase die Physical Fitness (Ahmad Nasnillc^ Yudik Prasetyo)
zyxwvutsr
GROUNDSTROKE £X£RCIS£ COMBINED WITH JOGGING CAN INCREASE
THE PHYSICAL FITNESS OF TENNIS PLAYERS
Ahmad Nasrulloh, Yudik Prasetyo
Dq>artment of Healdi Education and Recreation
Faculty of Sport Science
Yogyakarta State University
ABSTRACT zyxwvutsrqponmlkjihgfedcbaZYXWVUTSRQPONMLKJIHGFEDCBA
JTiis research study aims to determine how much of program contribution given in combination with aero
exercise to increase physical fitness of tennis players. The anaerobic exercise program given a blow to the
and backhand groundstrokes alternately 6-8 times as many punches. While aerobic exercise program offog
the pitch tennis. This research used quasi ej^eriment design with the one grot^ pretest-posttest design
population was students PAB DIY tennis. The research sample was determined randomly by lottery groups,
obtain research samples of all the students are practicing DIY PAS tennis in Bantul were 13 children consist
child-sex male and 3 female children. The instrument used is a multistage test to measure cardiorespirato
(V02 max) or physicalfitness.Analysis used t test to determine whether there are differences between pre
posttest variables in the experimental group. Results of analysis showed that the {t\ 2.160 or t> 2.160} and {
9.279 or 9.279} with significance level P = 0.000 45.01
38.34-45.00
31.67-38. 33
25.01-31.66
< 25.00
Frequency
Categories
0
4
7
2
0
Very Good
Good
Moderate
Bad
Very bad
Based on the results of research diat has been done, it
shows diat there is a difference between the mean
pretest and posttest, so that it can be said that the
physicalfitoesstestparticipants experienced significant
unprovement Improved results can be seen if the
calculated difference between the mean pretest and
posttest is 35.6769 to 30.9077 = 4.7692. So it can be
concluded that a combination of joggmg exercise
groimdstrokes to increase cardiorespiratory capacity of
4.7692 or 7%.
The mean pretest scores cardiorespiratory abiUty of
30.9077 with a standard deviation of3.48077. While die
mean posttest scores cardiorespiratory abili^ of
35.6769 with a standard deviation of 3.9058. If the
average scores are interpreted in the form of physical
fitness categories based norms can be said that the
average pretest included in the category of less fit After
Exercise groimdstrokes jogging combination can be
used as a meanstoimprove physical fitness, because in
this exercise process that uses a combination of
anaerobic to aerobic energy. A person can be saidtofit
when able to perform physical activity in daily life
without feeling excessive fatigue. If the combination of
277
Folia Medica Indonesiana Vol. 46 No. 4 October - December2010 : 275-278
jogging exoxise groimdstrokes carded out in
Increased cardiore^iratory ability also caused by the
accordancezyxwvutsrqponmlkjihgfedcbaZYXWVUTSRQPONMLKJIHGFEDCBA
widi die i^ipropriate dose in this case
load or dose of exercise carried out in accordance with a
includes the frequency, intensity, duration and training
dose of proper exercise. The ability of cardiorespiratory
fitness is a conqxment of the most important, so it can
model, it will be to increase the physiological
be said that the cardiorespuatory endurance of heart or
capabilides. Along with the increased abihty of
physiological tiien physical fitness will increase and
lung may rqnesent die level of ph^ical fitness of a
person, means the better the ability of the heart-lung
influence to improve healUi.
endurance someone better his physicalfitnesslevel.
The data shoi»^ that diere was an iius^ease
cardioresphatory c^Mcity increase cardiorespiratory
edacity (V02 max) occurs because in practice a
CONCLUSION
combination of jogging groundstrokes are very related
to the use of oxygen involving cardiorespiratory
Exercise groimdstrokes combination could improve
function. The exracise ball is hit forehand and bacldiand
physical fitness jogging at 4.7692 or 7%. So the model
as much as eight times without stO[q>ing and dien
variations of this exercise can be made to promote
followed by jogging around the fieldzyxwvutsrqponmlkjihgfedcbaZYXWVUTSRQPONMLKJIHGFEDCBA
while collecting
physical fitness of tb« teuois plsyers.
the ball that had hit diem.
REFERENCES
From the study, it can be seen that die practice
groundstrokes jogging combination is a combmation of
aerobic and anaerobic exercise, which at the time of this
physical activity using energy from aerobic glycolysis
system and also obtained from ATP and creatine
phosphor. The main energy requirements are required
when playing temiis using aerobic energy, but at the
time of punch it is the dominant anaerobic energy
systems. It could be argued that at the tune playing
tennis dominant energy using anaerobic energy system,
but also in aerobic energy needed to be able to obtain
energy from oxygen. Therefore, a tennis player besides
mastering stroke techniques in tennis games should also
have the ability to inhale as much oxygen as possible.
So groundstroke combination with joggmg exercise is
an alternative exercise to improve physical fitness.
1.
2.
Adisapoetra IZ et al. (1999). Panduan Teknis Tes &
Latihan Kesegaran Jasmani. Jakarta, Pusat
Pengkajian dan Pengembangan IFTEK Olabraga
Kantor Menpora.
Bompa TO (1994). Theoiy and Metodology of zyxwvu
Training.
3.
4.
278
Bandung:
Program
Pascasarjana
Universitas Padjadjaran Bandung.
Depdikbud (1997). Pusat Kesegaran Jasmani dan
Rckrcasi, Jakarta. Depdikbud.
Hcrmawan HA (2001). Tingkat Kesegaran Jasmani
Siswa Kclas 1 SMU Negerl se-Kabupaten Sleman.
Undergraduate
Thesis.
Yogyakarta: FIK
Universitas Ncgcri Yogyakarta.