Healthy Solutions For Stress and Obesity
Title:
Healthy Solutions For Stress and Obesity
Word Count:
896
Summary:
Stress is a major factor why millions of Ameicans are overweight
or obese.
The article discu
Keywords:
Stress management, stress and anxiety
Article Body:
Advances in science and technology have revolutionized how people live and work.
The breakthr
Still, these modern miracles have fallen short of eradicating two of the most troublesome cond
Another health problem that poses a challenge to medical science is the silent plague of obesi
But another major factor that has been left behind in the news is the fact that stress is a co
It is true that eating is one of the most common escapes for troubled souls.
No wonder there
Having a healthy body and a healthy mind is something that we cannot achieve separately.
In f
Stress and anxiety, as indirect causes of overeating and obesity, must be addressed squearely
l
l
l
l
l
l
l
l
l
l
Fatigue
High Blood Pressure
Insomnia
Irritability
Memory loss
Low self-esteem
Nervous twitches
Changes in sleep patterns
Withdrawal
Teeth-grinding
STRESS MANAGEMENT
Aside from managing our eating habits, we also need to manage our emotions.
The daily pressur
So, if you are serious about not getting too fat or becoming overweight, you must eliminate th
1.
Try out a Yoga Program or DIY Yoga - all you need is a mat and a yoga video showing th
2.
Laugh till you drop- laughter is still the best medicine.
3.
Meditation - although a bit difficult to master it is good stress reliever. it involve
4.
Diet - There are certain foods that contributes to a person being stressed out like fo
A healthy solution to combat stress and obesity is that you must lessen
your hectic, fast-pac
Get rid of the thousand and one things that bring chaos to your daily life.
Eat healthy foods
When you think about it, the solutions to stress and obesity are in your hands.
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html
Healthy Solutions For Stress and Obesity
Word Count:
896
Summary:
Stress is a major factor why millions of Ameicans are overweight
or obese.
The article discu
Keywords:
Stress management, stress and anxiety
Article Body:
Advances in science and technology have revolutionized how people live and work.
The breakthr
Still, these modern miracles have fallen short of eradicating two of the most troublesome cond
Another health problem that poses a challenge to medical science is the silent plague of obesi
But another major factor that has been left behind in the news is the fact that stress is a co
It is true that eating is one of the most common escapes for troubled souls.
No wonder there
Having a healthy body and a healthy mind is something that we cannot achieve separately.
In f
Stress and anxiety, as indirect causes of overeating and obesity, must be addressed squearely
l
l
l
l
l
l
l
l
l
l
Fatigue
High Blood Pressure
Insomnia
Irritability
Memory loss
Low self-esteem
Nervous twitches
Changes in sleep patterns
Withdrawal
Teeth-grinding
STRESS MANAGEMENT
Aside from managing our eating habits, we also need to manage our emotions.
The daily pressur
So, if you are serious about not getting too fat or becoming overweight, you must eliminate th
1.
Try out a Yoga Program or DIY Yoga - all you need is a mat and a yoga video showing th
2.
Laugh till you drop- laughter is still the best medicine.
3.
Meditation - although a bit difficult to master it is good stress reliever. it involve
4.
Diet - There are certain foods that contributes to a person being stressed out like fo
A healthy solution to combat stress and obesity is that you must lessen
your hectic, fast-pac
Get rid of the thousand and one things that bring chaos to your daily life.
Eat healthy foods
When you think about it, the solutions to stress and obesity are in your hands.
This is a demo version of txt2pdf v.10.1
Developed by SANFACE Software http://www.sanface.com/
Available at http://www.sanface.com/txt2pdf.html