Index of /papers/Health_Fitness Run For Your Life

Title:
Run For Your Life
Word Count:
882
Summary:
People engage in running or jogging programs for different reasons.

Whatever there reasons ma

Keywords:
stress management, muscle spasms

Article Body:
There are different reasons why people engage in running or jogging. Some run for health reas
There is another group of runners who enjoy this form of sport for the simple fact that they f

Whatever the reason may be, running and jogging are definitely beneficial to a person’s well-b
Running also helps prevent muscle and bone loss that naturally accompanies old age. The press
The ability to resist illness is another benefit that can be attributed to running or jogging.
Running also aids in raising HDL or good cholesterol, reducing the risk of blood clotting, and
The list of the rewards you can get from running does not end with improved health but extends

As if the health benefits of having a regular jogging or running program is not enough, there

Running allows the person to have a sense of pride, empowerment and freedom due to the knowled

Inspite of the great benefits attributed to running and jogging, one must not overlook the fac
Before you engage in a running or jogging program, be sure to consult your doctor to check on

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