Meditation in Motion Tai Chi and Stress Management

Title:
Meditation in Motion: Tai Chi and Stress Management
Word Count:
746

Summary:
The article is about Tai Chi, an ancient Chinese internal martial arts that is fast gaining ac

Keywords:
meditation, relaxation, stress technique, stress and anxiety, anxiety medication

Article Body:
To the uninformed, the mere mention of the term ˆmartial arts˜ evokes images of rigorous fight
According to the Midwest Center for Stress and Anxiety, at least 19 million Americans are now

One very popular stress management alternative is Tai Chi, an ancient Chinese form of ˆsoft˜ o
Many Tai Chi practitioners attest to the effectiveness of the art in promoting relaxation.

Th

Whether it is done alone or as part of a group, the Tai Chi forms or exercises offer anxiety r

Other practitioners have also found Tai Chi to be an effective means of breaking the habit of

For serious cases of stress and other psychological disorders, regular consultation with a doc

While it is not always necessary to take drugs to treat anxiety, balancing the collective wisd

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