Yoga Tai Chi and the State of Zen

Title:
Yoga, Tai Chi, and the State of Zen
Word Count:
611

Summary:
The article talks about the benefits of Yoga and Tai Chi in one’s lifestyle. These exercises a

Keywords:
anxiety and stress, anxiety relief, stress, anxiety attacks

Article Body:
Some people have a foolish way of not minding, or pretending not to mind, what they eat. For m

Nowadays, people are so conscious about their health and body figure. Many people regu

But lately, Yoga and Tai Chi classes have been gaining popularity especially among wom

Studies show that these kinds of exercise do have beneficial effects on the mind and b
Yoga benefits

Practicing yoga increases flexibility because stretching exercises the different tendo

Tai Chi benefits

Medical researchers and Tai Chi practitioners claim that immediate benefits occur from

However, people with a history of heart disease, back injuries, and those who have und

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