S IKOR 1205366 Table of content
DAFTAR ISI
Halaman
PERNYATAAN ............................................................................................................ i
KATA PENGANTAR ................................................................................................. ii
UCAPAN TERIMA KASIH ..................................................................................... iii
ABSTRAK .................................................................................................................. vi
DAFTAR ISI ............................................................................................................. viii
DAFTAR TABEL ...................................................................................................... xi
DAFTAR GAMBAR ................................................................................................. xii
DAFTAR LAMPIRAN ............................................................................................ xiii
BAB I PENDAHULUAN
A. Latar Belakang Penelitian ................................................................................. 1
B. Rumusan Masalah ............................................................................................. 4
C. Tujuan Penelitian .............................................................................................. 4
D. Manfaat Penelitian ............................................................................................ 4
E. Struktur Organisasi Skripsi ............................................................................... 5
BAB II KAJIAN PUSTAKA
A. Yoga .................................................................................................................. 7
1. Gerakan Yoga Untuk Mengobati Insomnia ................................................ 9
2. Aliran Yoga ............................................................................................... 16
3. Unsur-unsur Yoga ..................................................................................... 17
4. Manfaat Yoga ............................................................................................ 18
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Moch. Arif Romadlon, 2016
PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
B. Insomnia .......................................................................................................... 19
1. Macam Insomnia ....................................................................................... 19
2. Penyebab Insomnia ................................................................................... 20
3. Gejala Insomnia ........................................................................................ 21
C. Pengaruh Yoga Terhadap Insomnia ................................................................ 22
D. Lansia .............................................................................................................. 23
E. Kebugaran Jasmani Lansia.............................................................................. 23
F. Kesehatan Pada Lansia.................................................................................... 26
G. Olahraga Kesehatan Bagi Lansia .................................................................... 27
H. Penelitian Terdahulu Yang Relevan................................................................ 29
I. Posisi Teoritis Peneliti .................................................................................... 33
BAB III METODE PENELITIAN
A. Desain Penelitian............................................................................................. 35
B. Partisipan ......................................................................................................... 36
C. Populasi dan Sampel ....................................................................................... 36
D. Instrumen Penelitian ....................................................................................... 37
E. Prosedur Penelitian ......................................................................................... 42
F. Analisis Data ................................................................................................... 43
BAB IV TEMUAN DAN PEMBAHASAN
A. Temuan Penelitian........................................................................................... 48
1. Deskriptif Data .......................................................................................... 48
2. Uji Normalitas Data .................................................................................. 50
3. Uji Homogenitas Data ............................................................................... 51
4. Uji T test.................................................................................................... 51
5. Uji Regresi ................................................................................................ 53
B. Pembahasan Data .................................................................................................... 54
BAB V KESIMPULAN, IMPLIKASI DAN REKOMENDASI
ix
Moch. Arif Romadlon, 2016
PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
A. Kesimpulan ..................................................................................................... 57
B. Implikasi.......................................................................................................... 57
C. Rekomendasi ................................................................................................... 58
Daftar Pustaka ....................................................................................................... 59
Lampiran ............................................................................................................... 63
Riwayat Hidup Peneliti ....................................................................................... 105
x
Moch. Arif Romadlon, 2016
PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
DAFTAR TABEL
Tabel
Halaman
3.1 Design Penelitan Kausal Komperatif .................................................................... 34
3.2 Hasil Validasi Kuesioner Kelompok Yoga .......................................................... 39
3.3 Hasil Validasi Kuesioner Kelompok Non Yoga ................................................... 40
4.1 Data Hasil Tes Kelompok Yoga ........................................................................... 47
4.2 Data Hasil Tes Kelompok Non Yoga.................................................................... 48
4.3 Hasil Test Uji Normalitas Data ............................................................................. 49
4.4 Hasil Tes Uji Homogenitas Data........................................................................... 50
4.5 Hasil Uji T Test ..................................................................................................... 51
4.6 Hasil Uji R ............................................................................................................ 52
xi
Moch. Arif Romadlon, 2016
PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
DAFTAR GAMBAR
Gambar
Halaman
2.1 Mudhasana (Posisi Anak/embrio) ........................................................................... 9
2.2 Adho Mukha Svanasana (postur anjing) ............................................................... 10
2.3 Padahastasana (postur berdiri menekuk ke depan) .............................................. 10
2.4 Trikonasana (postur segitiga) ............................................................................... 11
2.5 Parsvottanasana (postur ekstrim dan menekuk ke depan) .................................... 11
2.6 Bhujangasana (postur kobra) ............................................................................... 12
2.7 Dhanurasana (postur busur) .................................................................................. 12
2.8 Marichyasana (postur memuntir tulang puggung) ............................................... 13
2.9 Paschimottanasana (duduk menekuk kea rah depan) ........................................... 13
2.10 Supta Baddha Konasana (postur kupu-kupu berbaring) ..................................... 14
2.11 Viparita Karani Mudra (berbaring dan kaki bersandar di dinding)..................... 14
2.12 Savasana (postur mayat/relaksasi total) ............................................................. 15
3.1 Langkah-langkah Prosedur Penelitian .................................................................. 42
3.2 Langkah-langkah Analisis Data ............................................................................ 46
xii
Moch. Arif Romadlon, 2016
PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
DAFTAR LAMPIRAN
Lampiran
Halaman
1. Instrumen Kuesioner ..................................................................................................... 63
2. Daftar Kehadiran Kelompok Yoga ....................................................................... 66
3. Daftar Kehadiran Kelompok Non Yoga ............................................................... 69
4. Program Latihan Kelompok Yoga ........................................................................ 72
5. Program Latihan Kelompok Non Yoga ................................................................ 78
6. Hasil Post Tes Kelompok Yoga dan Non Yoga .................................................... 80
7. Output Hasil Statistik ............................................................................................ 83
8. Dokumentasi Penelitian Kelompok Yoga ............................................................. 85
9. Dokumentasi Penelitian Kelompok NonYoga ...................................................... 90
10. Surat dan Berkas Penelitian .......................................................................................... 93
xiii
Moch. Arif Romadlon, 2016
PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
Halaman
PERNYATAAN ............................................................................................................ i
KATA PENGANTAR ................................................................................................. ii
UCAPAN TERIMA KASIH ..................................................................................... iii
ABSTRAK .................................................................................................................. vi
DAFTAR ISI ............................................................................................................. viii
DAFTAR TABEL ...................................................................................................... xi
DAFTAR GAMBAR ................................................................................................. xii
DAFTAR LAMPIRAN ............................................................................................ xiii
BAB I PENDAHULUAN
A. Latar Belakang Penelitian ................................................................................. 1
B. Rumusan Masalah ............................................................................................. 4
C. Tujuan Penelitian .............................................................................................. 4
D. Manfaat Penelitian ............................................................................................ 4
E. Struktur Organisasi Skripsi ............................................................................... 5
BAB II KAJIAN PUSTAKA
A. Yoga .................................................................................................................. 7
1. Gerakan Yoga Untuk Mengobati Insomnia ................................................ 9
2. Aliran Yoga ............................................................................................... 16
3. Unsur-unsur Yoga ..................................................................................... 17
4. Manfaat Yoga ............................................................................................ 18
viii
Moch. Arif Romadlon, 2016
PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
B. Insomnia .......................................................................................................... 19
1. Macam Insomnia ....................................................................................... 19
2. Penyebab Insomnia ................................................................................... 20
3. Gejala Insomnia ........................................................................................ 21
C. Pengaruh Yoga Terhadap Insomnia ................................................................ 22
D. Lansia .............................................................................................................. 23
E. Kebugaran Jasmani Lansia.............................................................................. 23
F. Kesehatan Pada Lansia.................................................................................... 26
G. Olahraga Kesehatan Bagi Lansia .................................................................... 27
H. Penelitian Terdahulu Yang Relevan................................................................ 29
I. Posisi Teoritis Peneliti .................................................................................... 33
BAB III METODE PENELITIAN
A. Desain Penelitian............................................................................................. 35
B. Partisipan ......................................................................................................... 36
C. Populasi dan Sampel ....................................................................................... 36
D. Instrumen Penelitian ....................................................................................... 37
E. Prosedur Penelitian ......................................................................................... 42
F. Analisis Data ................................................................................................... 43
BAB IV TEMUAN DAN PEMBAHASAN
A. Temuan Penelitian........................................................................................... 48
1. Deskriptif Data .......................................................................................... 48
2. Uji Normalitas Data .................................................................................. 50
3. Uji Homogenitas Data ............................................................................... 51
4. Uji T test.................................................................................................... 51
5. Uji Regresi ................................................................................................ 53
B. Pembahasan Data .................................................................................................... 54
BAB V KESIMPULAN, IMPLIKASI DAN REKOMENDASI
ix
Moch. Arif Romadlon, 2016
PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
A. Kesimpulan ..................................................................................................... 57
B. Implikasi.......................................................................................................... 57
C. Rekomendasi ................................................................................................... 58
Daftar Pustaka ....................................................................................................... 59
Lampiran ............................................................................................................... 63
Riwayat Hidup Peneliti ....................................................................................... 105
x
Moch. Arif Romadlon, 2016
PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
DAFTAR TABEL
Tabel
Halaman
3.1 Design Penelitan Kausal Komperatif .................................................................... 34
3.2 Hasil Validasi Kuesioner Kelompok Yoga .......................................................... 39
3.3 Hasil Validasi Kuesioner Kelompok Non Yoga ................................................... 40
4.1 Data Hasil Tes Kelompok Yoga ........................................................................... 47
4.2 Data Hasil Tes Kelompok Non Yoga.................................................................... 48
4.3 Hasil Test Uji Normalitas Data ............................................................................. 49
4.4 Hasil Tes Uji Homogenitas Data........................................................................... 50
4.5 Hasil Uji T Test ..................................................................................................... 51
4.6 Hasil Uji R ............................................................................................................ 52
xi
Moch. Arif Romadlon, 2016
PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
DAFTAR GAMBAR
Gambar
Halaman
2.1 Mudhasana (Posisi Anak/embrio) ........................................................................... 9
2.2 Adho Mukha Svanasana (postur anjing) ............................................................... 10
2.3 Padahastasana (postur berdiri menekuk ke depan) .............................................. 10
2.4 Trikonasana (postur segitiga) ............................................................................... 11
2.5 Parsvottanasana (postur ekstrim dan menekuk ke depan) .................................... 11
2.6 Bhujangasana (postur kobra) ............................................................................... 12
2.7 Dhanurasana (postur busur) .................................................................................. 12
2.8 Marichyasana (postur memuntir tulang puggung) ............................................... 13
2.9 Paschimottanasana (duduk menekuk kea rah depan) ........................................... 13
2.10 Supta Baddha Konasana (postur kupu-kupu berbaring) ..................................... 14
2.11 Viparita Karani Mudra (berbaring dan kaki bersandar di dinding)..................... 14
2.12 Savasana (postur mayat/relaksasi total) ............................................................. 15
3.1 Langkah-langkah Prosedur Penelitian .................................................................. 42
3.2 Langkah-langkah Analisis Data ............................................................................ 46
xii
Moch. Arif Romadlon, 2016
PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu
DAFTAR LAMPIRAN
Lampiran
Halaman
1. Instrumen Kuesioner ..................................................................................................... 63
2. Daftar Kehadiran Kelompok Yoga ....................................................................... 66
3. Daftar Kehadiran Kelompok Non Yoga ............................................................... 69
4. Program Latihan Kelompok Yoga ........................................................................ 72
5. Program Latihan Kelompok Non Yoga ................................................................ 78
6. Hasil Post Tes Kelompok Yoga dan Non Yoga .................................................... 80
7. Output Hasil Statistik ............................................................................................ 83
8. Dokumentasi Penelitian Kelompok Yoga ............................................................. 85
9. Dokumentasi Penelitian Kelompok NonYoga ...................................................... 90
10. Surat dan Berkas Penelitian .......................................................................................... 93
xiii
Moch. Arif Romadlon, 2016
PENGARUH LATIHAN SENAM YOGA TERHADAP INSOMNIA LANSIA
Universitas Pendidikan Indonesia | repository.upi.edu | perpustakaan.upi.edu