It s Hard To Say Goodbye Quitting Smoking

Title:
It´s Hard To Say Goodbye: Quitting Smoking
Word Count:
550
Summary:
This article is about smoking and how difficult it is to quit smoking.

Smoking has been used

Keywords:
smoking, treatment

Article Body:
Smoking, as the ads say, is dangerous to one´s health.

And it is.

Continued smoking may caus

According to statistics, smoking is responsible for approximately one in five deaths in the Un


History of smoking
The earliest recorded history of smoking dates back to 5000BC from the Peruvian and Ec
Why is it difficult to quit smoking?
With the sudden rise of awareness campaigns about the ill effects of smoking to one´s
Loose tobacco stuffed inside cigarettes contains nicotine which is highly addictive.

How can I quit smoking?
The best way to stop smoking is to stay away from cigarettes. It´s easier said than d
Switch to a brand that has lower nicotine content. The key is gradually lessening the nicotin
Lessen the number of cigarette sticks you smoke each day.
Smoke only half the cigarette stick.
Postpone your usual first ˆstick of the day˜ by one hour.
Decide how many sticks you´ll be smoking during the day and stick with it. Pay a penalty for

If the above mentioned tips don´t help you lessen your nicotine intake in a day, there
Nicotine patches. This is a small, self-adhesive patch designed to slowly release nicotine in
Nicotine gum. The nicotine is released into the body from the gum. Not only does it satisfy

Smoking, however cool it makes a person look like, is still going to take its toll on the body


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